CBT - I Experience: 5 -10 Years
You just want to scream. It’s torture to feel bone-tired in your whole body, but be utterly unable to sleep. You are exhausted, frustrated, and tired. Will this ever end?! There is hope! Cognitive Behavioral Therapy for Insomnia (CBT-I) is the “gold standard” in the treatment of insomnia. CBT-I is an effective treatment for chronic sleep problems. Ready to start waking feeling rested and refreshed? Call me today at (503) 915-4906 to schedule a free 20-minute consultation.
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I am the founder of Von Steen Counseling & Consulting, PC, a telehealth practice serving adult clients in NC. I have over 35 years of experience in providing evidence-based, mental health counseling and 5 years of specialized experience in the delivery of Cognitive Behavioral Therapy for Insomnia (CBT-I). I will collaborate with you to develop an individualized plan that is data-driven and addresses the thought patterns, behaviors, and sleep practices that are contributing to your insomnia. I am in-network with BCBS and Aetna plans. I welcome your call. More information can be found at my website: consultdrpatty.com.
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Dr. Andrew Keenan is a licensed psychologist who is Board Certified in Behavioral and Cognitive Psychology from the American Board of Professional Psychology (ABPP). He sees clients in-person in New Jersey, as well as virtually in NJ and other states that are a part of the Psychology Interjurisdictional Compact (PSYPACT).
Throughout his career, he has treated clients with both a primary diagnosis of insomnia, as well as insomnia comorbid with various physical and mental health diagnoses. Dr. Keenan specializes in the areas of insomnia, depression, anxiety (including social anxiety), and obsessive-compulsive disorder (OCD). He has advanced training in Cognitive Behavioral Therapy (CBT), including CBT for Insomnia (CBT-I), Exposure and Response Prevention (ExRP or ERP), Acceptance and Com ...
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Hi, my name is Lorraine Irlam. I’m a Registered Clinical Counsellor in Vancouver, BC and the founder of Insomnia Help Canada.
If struggling to fall asleep, tossing and turning at night, or waking up too early has become your norm, you are not alone.
Like you, I felt hopeless and desperate about my inability to sleep. And after a 20-year battle with chronic insomnia, I found a way to reclaim my life.
Enter cognitive behavioural therapy for insomnia (or CBT-I), a practical, drug-free approach backed by decades of research that addresses the causes of your sleep problems. I also find acceptance and commitment therapy (ACT) and mindful self-compassion (MSC) to be invaluable additions to help people improve their sleep – and their quality of life.
There’s nothing more rewarding ...
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We all know that sleep is absolutely imperative for overall well being. When you are not sleeping well, it is normal to struggle in other areas of your life. As a clinical health psychologist, I have a decade of experience helping you get the rest you deserve. I work with all people struggling with their sleep and have expertise in dealing with people struggling with other health issues too! Whether you are pregnant, struggling with pain, or dealing with a health diagnosis , you deserve to feel well rested and rejuvenated.
Let's quiet your mind and get you back to sleep!
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Cheung “William” Tsang, PsyD, is a fellowship-trained clinical neuropsychologist and health rehabilitation psychologist at Hackensack Meridian Neuroscience Institute at Hackensack University Medical Center. He also holds an assistant professor of Neurology faculty appointment at Hackensack Meridian School of Medicine. Dr. Tsang applies his knowledge of brain-behavior relationships in cognitive assessments as well as evidence-based therapies to help manage conditions affecting the brain. He is certified in CBT-i, with training and research developed through Harvard University. Dr. Tsang's protocol involves an intake appointment and five treatment sessions.
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Dan is the founder and clinical director of The Better Sleep Clinic, New Zealand's most highly rated behavioral sleep medicine clinic. Dan is a Diplomate of Behavioral Sleep Medicine and a licensed psychologist (15+ years) qualified and trained in CBT, CBTi, EMDR, Mindfulness-based Attention Training, ACT and other treatment approaches. He is a military veteran and has previously served as the performance psychologist to NZ's SAS elite special operations unit, Olympic sports teams, and professional rugby teams. Dan has been interviewed and featured in a range of local and international media including: Psychology Today, PsychCentral, Healthline, National Geographic, Forbes, Huffington Post, Myfitnesspal, EatThis. Dan specialises in treating insomnia, and is also experienced in treating oth ...
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My name is Megan Hoch and I am licensed clinical psychologist in California (PSY36007). I work for a group practice (Santa Monica Psychology Group) and previously worked for the UCLA Insomnia Clinic. I specialize in behavioral sleep medicine and provide treatment for insomnia, circadian rhythm disorders, and nightmare disorder, and I can also provide PAP adherence/desensitization training for individuals who are facing difficulties using their PAP devices.
I completed my PhD in clinical psychology at the University of California, Los Angeles (UCLA). I completed my pre-doctoral internship and post-doctoral residency at the Sepulveda VA, part of the Greater Los Angeles Healthcare System. With the VA, I spent much of my training with the Behavioral Sleep Medicine clinic. My postdoctoral r ...
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Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it?
I help adults who are on their umpteenth night of crappy sleep, heal their natural sleep mechanism and finally get consistent sleep again, usually in just 6-8 weeks.
[ Ready to get started right away? Book your first session or ask a question here: https://www.bodymindalliancecc.com/get-in-touch ]
Clients often come to me desperate, anxious and tired.
They’ve tried lots of other things already so they’re looking for an expert, not a generalist who just knows a little about sleep.
They want someone who can take their unique health and sleep challenges into acc ...
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Dr. Jessica Payne-Murphy is Director of the Insomnia and Behavioral Sleep Medicine Clinic in the University of Florida's Department of Clinical and Health Psychology. Before joining the faculty team in 2016, she completed her postdoctoral fellowship and internship in clinical health psychology at the University of Florida. She received her doctorate in clinical health psychology at the University of Colorado Denver and her bachelor’s degree from Smith College. Her prior work includes neuropsychological assessment for older adults with mild cognitive impairment/dementias and working with patients with chronic pain, mood and somatization disorders.
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I am a Licensed Marriage and Family Therapist (MFT) with 20 years of experience. My practice is called the Behavioral Sleep Center (BSC) has focused on sleep full time for over 5 years. I have helped numerous Silicon Valley professionals with chronic insomnia, sleep anxiety, and other sleep disorders.
I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) based on an 8 session protocol and completed advanced training and Mini-Fellowship at University of Pennsylvania. At BSC, clients are able to obtain remission in 5.5 sessions on average.
I can work with individuals with co-occurring mental and physical health conditions.
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Dr. Larissa Tate is a licensed clinical psychologist and received her first Master's Degree in Clinical Psychological Science from the University of Maryland. She then attended the Uniformed Services University of the Health Sciences for her Master's and Doctoral Degrees in Clinical Psychology. She completed her APA-accredited internship with the University of Alabama-Birmingham VA Medical Center Consortium. Dr. Tate is licensed in Alabama, Georgia, Maryland, New York, and North Carolina and is a registered telehealth provider in Florida.
Dr. Tate has extensive experience and training in a variety of settings, including sleep clinics, primary care, hospitals, outpatient mental health clinics, and inpatient medical units. In 2024, she ventured into private practice and specializes in the ...
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My goal is to help you understand and manage your insomnia so that you can thrive. You are here because you are ready! Let's discuss your goals so we can take proactive steps together towards positive change.
Maintaining mental health requires conscious effort and investment, similar to maintaining physical health. You may be more reluctant to tend to your mental health needs. Treating both the mind and body is an integral part of overall wellbeing, so give yourself permission to take good care of yourself and seek support through therapy.
All sessions are currently online. This means starting therapy right now is very easy and convenient. I invite you to schedule an initial consultation to discuss your goals and find out more about how I can help. I’m excited to connect with you! Ou ...
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Ellen Wermter is a Board Certified Family Nurse Practitioner and was awarded a Diplomate in Behavioral Sleep Medicine. She earned her Bachelor of Science in Nursing at the University of Virginia and her Masters of Science at Virginia Commonwealth University and is a member of the Virginia Council of Nurse Practitioners, the American Academy of Sleep Medicine, and the Society for Behavioral Sleep Medicine.
Ellen is a dedicated sleep professional who practices full time, offering both in-person and telehealth options. She provides CBT-i and CBT-H, as well as specialty care for other sleep concerns. In addition to her clinical work, she is a regular contributor to media about the science of sleep and healthy rest.
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Dr. Belon is a licensed clinical psychologist with a Diplomate in Behavioral Sleep Medicine (DBSM) specializing in evidence-based approaches within the domains of behavioral sleep medicine, health psychology, and trauma. She received her PhD from the University of New Mexico in 2016 and went on to a postdoctoral fellowship focused on pain and sleep.
Dr. Belon is extensively trained in and achieved proficiency and consultant status in CBT-I. She also provides the broader array of behavioral sleep medicine interventions, including PAP desensitization/adherence, Imagery Rehearsal Therapy and CBT-N for nightmares, behavioral treatments for circadian rhythm disorders, and cognitive behavioral interventions to support adjustment to chronic sleep disorders (narcolepsy, hypersomnia). Addit ...
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Dr. Joanna Chen is a board-certified behavioral sleep medicine specialist and licensed psychologist. She specializes in behavioral treatments of insomnia, nightmares, and circadian rhythm misalignments. She offers Cognitive Behavioral Therapy for Insomnia (CBT-I) and Cognitive Behavioral Therapy for Nightmares (CBT-N), using evidence-based strategies to help clients improve sleep quality, reduce nighttime anxiety, and re-establish healthy sleep patterns. She also supports individuals who wish to safely taper off sleep medications through structured behavioral strategies that promote restorative sleep that is sustainable.
In addition to her specialty in sleep, Dr. Chen has extensive experience treating depression, anxiety, trauma/PTSD, and eating disorders. She integrates trauma-informed ...
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Michael Spertus, MD, is a physician, board-certified in Family Medicine, Integrative Medicine, and Lifestyle Medicine. He completed his residency in Family Medicine at New York-Presbyterian Hospital, Columbia University, and a clinical Fellowship in Integrative Medicine at the Institute for Family Health, Mount Sinai Icahn School of Medicine in New York. He also completed fellowships in Health Professional Education and Primary Care Psychiatry, certification in clinical hypnosis, and advanced certificates in Cognitive Behavioral Therapy for Insomnia (CBT-I) and mindfulness-based interventions. In addition to his private practice at SpertusMD, Dr. Spertus currently works as the Chief Well-Being Officer (CWO) and as a consultant physician in Whole Health for Pain Medicine at the Miami VA Hea ...
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Trouble sleeping? You're not alone, and sleep therapy is considered the best first-line treatment for chronic sleep problems like insomnia by organizations like the American College of Family Practice and the Academy of Sleep Medicine.
I offer virtual counselling and therapy services anywhere in British Columbia and Ontario, Canada, via secure online video chat. With over a decade of experience as a social worker and therapist, I can help you reestablish a healthier, less stressed relationship with sleep and cultivate gentle, effective ways to manage and cope with everyday stresses or complex mental health issues.
I specialize in treating chronic insomnia with proven non-drug behavioural therapies such as Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment T ...
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