Country: Canada
Currently accepting clients virtually across Nova Scotia and Ontario for individual CBT for Insomnia.
I am formally trained in Cognitive Behavioural Therapy for Insomnia (CBT-I), the leading evidence-based treatment for chronic insomnia. I also draw on principles from CBT, DBT, and ACT to help you manage intense emotions, tolerate distress, and set boundaries, outside of the CBT-I protocol. My approach is steady and non-judgmental, whether sleep is your main concern or one part of a bigger picture.
My training comes from a mix of training through university courses, as well as shadowing a sleep psychiatrist in the inner workings of CBT-Insomnia. I find that these two forms of learning have really solidified my understanding of all things sleep. Please reach out for a free consultatio ...
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After studying psychology at the undergraduate level became a licensed practical nurse and have been actively nursing for over 10 years. Obtained online certification in Cognitive Behavioural Therapy for insomnia after recognizing a gap in the healthcare system around behavioural sleep support. Together, myself and my colleague Marlee Boyle RRT CCSH have been providing CBT-i virtually for over 6 years. More information at www.sleep-works.com.
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I am a clinical psychologist practicing in Edmonton, Alberta, Canada. I am trained in specialized insomnia-focused treatment utilizing CBT for Insomnia (CBT-I).
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Based in Ottawa, Ontario, Laura Friberg is a registered psychotherapist who specializes in Cognitive Behavioral Therapy for Insomnia (CBT‑I), helping adults improve their sleep and overall wellbeing. Drawing on her background in neuroscience and psychology, she takes an evidence-based yet compassionate approach to care. She holds a Bachelor of Education, a Bachelor of Science, and a Master of Science in Neuroscience, as well as a Master of Arts in Counselling Psychology. She works with adults across Ontario through secure virtual sessions, supporting clients in building healthier sleep patterns and restoring balance in their daily lives.
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In addition to her role as a Professor of Clinical Psychology and Oncology at Memorial University and Director of the Sleep, Health, & Wellness laboratory, Dr. Sheila Garland is a registered Clinical Psychologist. She maintains a small private practice and has expertise in the treatment of insomnia and other sleep and mood disorders. She regularly works with individuals diagnosed with cancer and their families to manage the psychological effects of the cancer diagnosis and its treatment. The Memorial University Insomnia Clinic was established in 2020 to help fill an important gap in Newfoundland and Labrador’s healthcare services. As the first clinic of its kind in the province, our team provides assessment and treatment of insomnia in adults.
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Licensed psychologist in British Columbia providing cognitive behavioural therapy for mood and anxiety disorders as well as cognitive behavioural therapy for insomnia (CBT-I).
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I’m a Counselling Therapist and Registered Nurse dedicated to providing compassionate support to individuals facing the challenges of ADHD, sleep issues, and other personal struggles. My approach goes beyond professional guidance. I strive to create a warm and inviting space where you can feel comfortable to express yourself.
Whether you’re seeking solace from sleepless nights, wrestling with the complexities of ADHD, looking for PTSD support through couples counselling, alleviating distressing nightmares, or improving communication with your partner, know that you’re not alone.
Additionally, if you’re longing for a deeper connection in your relationships or battling with internal struggles like depression and anxiety, I’m here to support you.
Life is an unpredictable journey, but ...
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