Dr Michelle Ni Raghallaigh

A former insomnia sufferer herself, Dr Michelle has been a cognitive neuroscientist for 20 years (including a PhD from Trinity College Dublin and clinical research at UCL), trained in insomnia therapy at the Insomnia and Behavioural Sleep Medicine Clinic, UCLH and is a member of The British Sleep Society.

Dr Michelle can see you either face-to-face at her clinic space in central Cambridge, or online through Zoom, Teams, or Skype, meaning she can see you for insomnia therapy wherever you are. This means that you can get help for your sleep in the comfort of your own home with the sessions causing minimal disruption to your schedule.

Addressing insomnia isn’t an overnight process, especially if you’ve had difficulties for a long time. This means that without the right encouragement, it can be easy to give up trying to improve your sleep, leaving you feeling isolated and stuck. For this reason, Michelle is committed to providing a guided, supportive experience via our one-on-one, expert-facilitated sessions.

The skills Michelle will teach you will support you for life.

Her approach is compassion-focused, and the sessions are structured, educational, collaborative, and enjoyable!