James Wightman
James Wightman is a registered psychologist and Clinical Psychology Registrar (MClinPsych with Distinction, BPsych with First Class Honours, MAPS) and the Principal Psychologist at MindSure Psychology in New South Wales, Australia.
He provides Cognitive Behavioural Therapy for Insomnia (CBT-I) for adults, with a particular focus on insomnia that is driven or maintained by anxiety, hyperarousal and fear around sleep. Treatment covers the full CBT-I package (bedtime restriction, stimulus control, cognitive therapy for sleep-related thoughts, relaxation training and sleep education), paced to the individual. Where insomnia sits alongside anxiety, OCD, depression, trauma or burnout, these can be addressed in the same work.
James is an Australian Psychological Society and Australasian Sleep Association certified CBT-I practitioner (Level 1).
Sessions are available in person in Gosford (Central Coast) and Hornsby (Sydney), and by telehealth anywhere in Australia. No referral is needed to book. Medicare rebates are available with a GP Mental Health Treatment Plan. Private health fund rebates may apply instead, depending on your level of extras cover.
Book online at www.mindsure.com.au
He provides Cognitive Behavioural Therapy for Insomnia (CBT-I) for adults, with a particular focus on insomnia that is driven or maintained by anxiety, hyperarousal and fear around sleep. Treatment covers the full CBT-I package (bedtime restriction, stimulus control, cognitive therapy for sleep-related thoughts, relaxation training and sleep education), paced to the individual. Where insomnia sits alongside anxiety, OCD, depression, trauma or burnout, these can be addressed in the same work.
James is an Australian Psychological Society and Australasian Sleep Association certified CBT-I practitioner (Level 1).
Sessions are available in person in Gosford (Central Coast) and Hornsby (Sydney), and by telehealth anywhere in Australia. No referral is needed to book. Medicare rebates are available with a GP Mental Health Treatment Plan. Private health fund rebates may apply instead, depending on your level of extras cover.
Book online at www.mindsure.com.au
Listing Details
Profession
Clinician Degree(s)
Other
CBT - I Experience
BSM Specialties
BSM Experience
Telemedicine
Yes
Practice Name
MindSure Psychology
Province
Practice Phone
(02) 4313 1656
Practice Email
Practice Website
BSM/CBT-I CE Courses in the past year?
APS / Australasian Sleep Association CBTi Certified Skills Course (Level 1), 2026
BSM/CBT-I CE courses attended in the Past 5 Years?
1
Accepting New Patients
Yes
Accept Private Insurance?
Yes
Training Experience
1 - 5 Years
Primary Language
English
Year Practice Established
2025
Clinician Views
124
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