Graeme Thompson

Let's face it. You've probably tried it all: mindfullness practices, reading self-help books, taking melatonin, using prescribed sleep medication, maybe you've even enlisted Chat-GPT. Some of it's worked, maybe for awhile. But today, your sleep is not where you'd like it to be. You're still fatigued, drowsy, and generally dreading attempting to sleep tonight.

Let's change this. Since you're here, you probably have heard of Cognitive Behavioural Therapy for Insomnia (CBT-i), you might even know that it is the first line recommended treatment for Insomnia (due to the strong research evidence supporting it's effectiveness and safety). CBT-i can help you change your relationship with sleep so that the struggle is stopped and sleep can become your friend. You can wake up feeling rested and not dread the evening wind-down.

Located in Abbotsford, British Columbia, I provide online service to much of Canada, including British Columbia, Alberta, Manitoba, and Saskatchewan. In person services are available soon in Abbotsford, B.C.. Insurance coverage is available for individuals in B.C. who have coverage for clinical counselling by an RCC.

Let's get to work changing your sleep, so that you can start experiencing the freedom of better sleep.

RCC #21951