Tony Ho

Trouble sleeping? You're not alone, and sleep therapy is considered the best first-line treatment for chronic sleep problems like insomnia by organizations like the American College of Family Practice and the Academy of Sleep Medicine.

I offer virtual counselling and therapy services anywhere in British Columbia and Ontario, Canada, via secure online video chat. With over a decade of experience as a social worker and therapist, I can help you reestablish a healthier, less stressed relationship with sleep and cultivate gentle, effective ways to manage and cope with everyday stresses or complex mental health issues.

I specialize in treating chronic insomnia with proven non-drug behavioural therapies such as Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy (ACT), and other sleep-impacting issues like stress, anxiety, depression, and nightmares. I help people regain the quality sleep they need to feel, think, and perform at their best.

As a Registered Social Worker (BC and Ontario), I aim to work with you to find new ways to approach your difficulties and develop the motivation, confidence, and tools to focus on the things that matter most in your life. You've taken such an important step by seeking support, and I know it's not easy. I invite you to connect with me to see how I can help.