As a Counselling Therapist and Registered Nurse with a focus on ADHD, Sleep Problems, and Mindfulness, I offer professional and confidential support tailored to those navigating ADHD (formerly known as ADD), sleep disturbances, and a wide spectrum of personal, relationship, and social challenges.
My approach blends Cognitive Behavioral Therapy (CBT), including CBT for Insomnia (CBT-I) and CBT for Nightmares (CBT-N), with mindfulness and attachment theory practices. This integrated method is designed to assist individuals, couples, and groups in achieving better sleep, effectively managing ADHD symptoms, enhancing communication, addressing parenting challenges, and overcoming depression, anxiety, low self-esteem, life transitions, loss, and other life hurdles.
In addition to private practice, I am a recognized provider for Medavie Blue Cross, providing services for members of the Canadian Armed Forces (CAF), Royal Canadian Mounted Police (RCMP), Veterans Affairs Canada (VAC), and participants of the Interim Federal Health Program (IFHP).
Practice Name
Aspen Grove Counselling
Practice Address
105 1 St W, Suite 104, Cochrane, T4C 2E9, Alberta, Canada
BSM/CBT-I CE Courses in the past year?
Cognitive Behavioral Therapy for Nightmares
BSM/CBT-I CE courses attended in the Past 5 Years?
3
Accepting New Patients
Yes
Accept Private Insurance?
Yes
Year Practice Established
2020
