Kasryn Kapp

Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it?

I help adults who are on their umpteenth night of crappy sleep, heal their natural sleep mechanism and finally get consistent sleep again, usually in just 6-8 weeks.

[ Ready to get started right away? Book your first session or ask a question here: https://www.bodymindalliancecc.com/get-in-touch ]

Clients often come to me desperate, anxious and tired.
They’ve tried lots of other things already so they’re looking for an expert, not a generalist who just knows a little about sleep.

They want someone who can take their unique health and sleep challenges into account, cut through the noise about sleep, and guide them through a tailored plan that will lead to meaningful improvements in their sleep, life, and health.

They are determined to do what it takes to sleep well. They’re looking for someone who isn’t going to judge them, someone who will partner with them on this journey toward better sleep and ultimately better health.

When we work together, you’re in the driver’s seat and I’m there to provide the road map and the weather report. (In practical terms, that means I clarify why nothing has worked in your unique situation, and explain clear options for how to course correct based on real science. You call the shots.)
I often work with people who have struggled with insomnia for decades, have multiple sleep issues or disorders and have tried just about everything to sleep well from reading research articles and buying sleep trackers to supplements and expensive mattresses. They are often surprised that it works because they’d already tried everything and thought they were “too far gone.” They often tell me they wish they had tried it sooner.


Whenever you are ready, you can book your first session or ask a question here: https://www.bodymindalliancecc.com/get-in-touch

Visit: https://www.bodymindalliancecc.com/
Email: Schedule@BodyMindAllianceCC.com
Call: 215-259-8016


Reference:
(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8808745/