Craig I. Springer, PhD

If you are feeling completely exhausted, overwhelmed, or stuck in a cycle of restless nights, I want you to know that you don’t have to just live with it. As a psychologist, I partner with motivated adults, busy professionals, and high-level executives who are running on empty and need a practical, step-by-step plan to get their energy and life back. I specialize in helping people break free from sleep struggles, whether your insomnia is a standalone issue or is being driven by other challenges like anxiety, constant stress, panic, OCD, depression, trauma, relationship struggles, or major life transitions. To help you get your sleep back on track quickly, I use the highly effective CBT-I protocol developed by Dr. Gregg D. Jacobs, blending it naturally with other proven tools like TEAM-CBT, Acceptance and Commitment Therapy (ACT), and mindfulness. My approach is warm, deeply collaborative, and tailored for high-achievers who deal with perfectionism or high-pressure lifestyles. We will look at the whole picture together—tackling your racing thoughts, daily stressors, and sleep habits at the same time so you can find lasting relief and wake up feeling like yourself again. I am fully licensed in New Jersey and New York, and I hold PSYPACT credentials that allow me to work with telehealth clients across most states. When you are ready to stop tossing and turning and start building a healthier relationship with sleep, I invite you to reach out to me so we can take that first step together.