Tamaki Silver, PsyD

Dr. Tamaki Silver is a licensed psychologist who provides Cognitive Behavioral Therapy for Insomnia (CBT-I) to adults experiencing chronic insomnia, anxiety-related sleep difficulties, and sleep disruption associated with stress and life transitions. Her approach starts with a simple principle: better sleep doesn’t require perfect habits or trying harder.

Licensed since 2020, Dr. Silver has a background in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). She participates in ongoing consultation with a board-certified behavioral sleep medicine psychologist as she works toward CBT-I certification.

Warm, collaborative, and practical, Dr. Silver helps clients understand what supports sleep—and find ways to apply that knowledge within the realities of their lives. Rather than making sleep another task to get right, she helps clients reduce sleep-related anxiety, change patterns that maintain insomnia, and build confidence in their ability to sleep. She offers individual CBT-I through telehealth in Texas and participating PSYPACT states.