Kore Nissenson Glied

When you’re struggling with insomnia, it can affect your mood, concentration, energy, relationships, work, and overall quality of life. And the worry about not sleeping can sometimes make sleep even harder.

I work with people to understand what is getting in the way of better sleep and develop practical strategies that fit their individual needs. My approach is collaborative, compassionate, and focused on helping you feel more confident and in control of your sleep.

I have extensive training in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy (ACT). These evidence-based approaches can help address both the habits and thought patterns that keep insomnia going, while reducing the frustration and anxiety that can develop around sleep.

I also work with anxiety, depression, stress, and other concerns that commonly occur alongside insomnia. When these issues are contributing to sleep difficulties, we can address them together rather than treating sleep in isolation.

You don't have to figure out your sleep problems on your own. If you're tired of struggling with sleep or feeling like you've tried everything, I’d be happy to talk with you about what you're experiencing and how treatment can be helpful.