BSM Experience: 1 - 5 Years

About Me I'm a board-certified nurse practitioner with over 12 years of experience in primary care, general psychiatry, and women's health. I'm certified in CBT-I and offer online sleep coaching, helping people overcome insomnia through a collaborative, compassionate, and evidence-based approach. Whether insomnia is a new problem or you had it for decades, we'll work together to understand what's keeping you awake and gently address the root causes standing in the way of a good night's sleep. Together, we'll focus on: improve your ability to fall asleep faster Improving your sleep efficiency Reduce night time awakenings Reducing the worry and anxiety that builds around bedtime Creating lasting behavioral changes that support deep, restorative rest—not just now, but for year ...
Read More...

Sarah Hines, MSSW, LCSW, is a licensed clinical social worker embedded within the UT Erlanger Neurology clinic in Chattanooga, Tennessee. She provides psychotherapy for patients living with neuropsychiatric conditions, acquired brain injuries (including stroke and traumatic brain injury), and neurological disorders influenced by psychological stressors. Sarah also supports individuals with psychogenic or functional neurological symptoms and offers counseling for caregivers navigating the emotional and practical challenges of supporting loved ones with neurological illness. Sarah earned her Bachelor’s degree in Philosophy (with a concentration in ethics) from Wake Forest University and her Master of Science in Social Work from the University of Texas at Austin, where she completed her cl ...
Read More...

Read More...

Board Certified Women's Health Nurse Practitioner, Certified CBT-I Clinician with advanced training at Stanford’s Sleep Health and Insomnia Program. My training in Mindfulness-Based Stress Reduction and Nonviolent Communication shapes how I listen and understand the nervous system. Sleep is shaped by your body, your history and your life. That whole picture is the context I work from. My clients are women whose sleep has become effortful. Insomnia often arrives with a hormonal transition; pregnancy, postpartum, perimenopause, menopause — and gets written off as normal for that stage. It can also follow a loss, a diagnosis, sustained stress, or have no clear cause. However you arrived here, suffering is never normal. Many women I work with have already tried sleep hygiene, sleep medicati ...
Read More...

My journey in social work began with a strong sense of purpose and a commitment to advocacy. I pursued my graduate studies in Social Work and then additional training in cognitive-behavioral therapy (CBT). I treat a wide range of mental health conditions, including insomnia. Together we will collaborate on a tailored treatment plan that includes re-evaluating thought patterns, developing healthy coping strategies for sleep, and cultivating a sense of self-efficacy in managing insomnia and related concerns.
Read More...

A specialist in neuropsychological rehabilitation, Dr Wanping Huang helps individuals navigate the psychological, cognitive, and emotional challenges following traumatic brain injury, stroke, and neurological conditions. Recognising the critical role of sleep in overall well-being, she has expanded her expertise into behavioural sleep medicine to support patient recovery and quality of life. In 2008, she was awarded the Health Manpower Development Plan (HMDP) scholarship by the Ministry of Health (MOH) to pursue postgraduate studies in Clinical Neuropsychology at Macquarie University, Sydney. Her doctoral research examined the impact of pre-injury factors on neuropsychological outcomes in severe traumatic brain injury, deepening her expertise in brain recovery and cognitive resilience. ...
Read More...

You’re exhausted but can’t turn your brain off at night. Maybe you lie awake replaying to-do lists, worrying about what’s ahead, or counting the hours you have left to sleep. Some nights you fall asleep quickly, other nights you’re still wide awake at 2 a.m. You’re tired of tossing, turning, and dragging through your days. I’m a health psychologist who helps people break the cycle between stress, poor sleep, and health problems. Stress, burnout, and emotional strain can lead to sleep difficulties, weight gain, high blood pressure, and trouble managing conditions like diabetes or chronic illness. At the same time, health issues can affect your mood, motivation, and daily habits — leaving you stuck in a frustrating loop. I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I) ...
Read More...

Read More...

Monique Mulvany is a family nurse practitioner who has 20 years experience working exclusively in sleep disorders. Born and raised in TX. Graduated from Brownwood High School. Graduated with honors from Spring Hill College in Mobile Alabama with a BSN. Graduated with honors from University of Texas with MSN, FNP certification. Worked ortho, neuro spinal trauma as an RN. Volunteered in Honduras for 6 months working rural, mountainous healthcare. CBTI-certified. Telemedicine only. Located in Austin, TX but accepting CBTi patients throughout the US. Tireless patient advocate; National speaker. Recently published as lead author of a delphi panel consensus on Sodium Oxybate in Narcolepsy. Contact Monique through website - www.sleepdoc.net - and scheduler will give you th ...
Read More...

You just want to scream. It’s torture to feel bone-tired in your whole body, but be utterly unable to sleep. You are exhausted, frustrated, and tired. Will this ever end?! There is hope! Cognitive Behavioral Therapy for Insomnia (CBT-I) is the “gold standard” in the treatment of insomnia. CBT-I is an effective treatment for chronic sleep problems. Ready to start waking feeling rested and refreshed? Call me today at (503) 915-4906 to schedule a free 20-minute consultation. Services provided via telehealth throughout Washington and Oregon and in-person in Portland, Oregon.
Read More...

I practiced as a School Psychologist for 13 years, then completed an MSW focused on evidence-based trauma treatments. I work part-time as a trauma therapist in our regional CAC, and part-time in private practice (I am currently practicing under supervision as an LLMSW-C). Previous to my time in public education, I worked in CMH for 13 years as a researcher, juvenile justice diversion case manager, Early On/HeadStart psychologist, and community prevention coordinator. In addition to my time in agency and private practice, I am a consultant with Spark for Change research lab at Michigan State University, and provide therapeutic yoga and mindfulness services to trauma and cancer survivors. As someone who works in the field of trauma, I witness daily how significantly sleep is impacted by thei ...
Read More...

Dr. Alex Snead, a compassionate and experienced clinical psychologist specializing in the treatment of insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). With a deep understanding of the complexities of sleep disorders, Dr. Snead provides personalized and evidence-based interventions to help you overcome insomnia and achieve restful, rejuvenating sleep. Using CBT-I, Dr. Snead works collaboratively with her clients to address the underlying causes of sleep disturbances and develop effective strategies for improving sleep quality. By targeting unhelpful thought patterns and behaviors that contribute to insomnia, she empowers her clients to regain control over their sleep and restore balance to their lives. With a warm and empathetic approach, Dr. Snead creates a supporti ...
Read More...

You may be exhausted from nights of difficulty falling asleep, staying asleep, or waking too early. Perhaps you dread bedtime, worry about how you’ll function the next day, or feel as though your mind and body never fully settle. Anxiety, trauma, life transitions, and relationship stress can also make it difficult to feel rested and grounded. I am a Licensed Clinical Social Worker and somatic psychotherapist who helps clients address insomnia, anxiety, panic, trauma, and PTSD. I offer Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment that helps you understand the patterns affecting your sleep and develop practical strategies for more restful nights. My body–mind approach also supports awareness of how stress and arousal show up in your body, helping you buil ...
Read More...

Hi, I’m Nathan Becker, a licensed professional counselor based in Portland, Oregon. I specialize in working with adults navigating anxiety, ADHD, OCD, body-focused repetitive behaviors, and insomnia. My approach to insomnia treatment is rooted in evidence-based practices, including Cognitive Behavioral Therapy for Insomnia, while also honoring the very real ways sleep difficulties often overlap with stress, overthinking, emotional overwhelm, and nervous system activation. Whether you are struggling to fall asleep, waking throughout the night, lying awake with racing thoughts, or feeling anxious about sleep itself, I offer a structured and supportive space to help you rebuild your relationship with rest. Together, we will identify the patterns keeping insomnia in place and develop practi ...
Read More...

Ashley Miles specializes in sleep medicine and behavioural interventions for insomnia and sleep disorders for teens, adults and older adults. Her expertise encompasses Cognitive Behavioural Therapy for Insomnia (CBT-I), Cognitive Behavioural Therapy for Nightmares (CBT-N), Acceptance and Commitment Therapy for Insomnia (ACT-I), CPAP desensitization, comprehensive sleep education, circadian rhythm optimization, and the integration of sleep technology with evidence-based clinical practice. Ashley welcomes clients with treatment-resistant insomnia, including those who have previously tried CBT-I without achieving their desired results.
Read More...

Leah is an Integrative Adult Sleep Coach and certified CBT-I (Cognitive Behavioral Therapy for Insomnia) clinician specializing in non-pharmacological, evidence-based support for adults navigating chronic insomnia, nighttime overthinking, and sleep struggles tied to stress or burnout. She serves as the Sleep & Dream Specialist at the world-renowned Miraval Resort & Spa, where she has helped thousands of individuals improve their sleep through practical, science-informed programs that blend CBT-I tools with mindfulness, guided relaxation, and strategies that support nervous system regulation. Her path into sleep work began after years in the high-pressure world of corporate advertising, where she personally struggled with chronic insomnia. That lived experience, combined with advanced ...
Read More...

Dr. Alaina Tiani is a licensed clinical health psychologist and board-certified behavioral sleep medicine specialist. Currently, she is staff at the Cleveland Clinic Sleep Disorders Center. Dr. Tiani completed her undergraduate training at the University of Pittsburgh (2011-2015), achieving a BS in psychology, and graduate school training at West Virginia University (2017-2022) where she obtained a PhD in Clinical Psychology. Dr. Tiani completed her pre-doctoral internship at the University of Florida Health Science Center in Medical/Health Psychology from 2021-2022 and her postdoctoral fellowship at the Cleveland Clinic Sleep Disorders Center in Behavioral Sleep Medicine. She is active in both clinical care and research endeavors and is a committee member of the Society of Behavioral Slee ...
Read More...

Dr. Karin Voelker is a licensed clinical psychologist specializing in behavioral sleep medicine. She learned about sleep from the ground up as a sleep research technician at Stanford University after graduating from college. Therefore, wherever you find yourself with your concerns about sleep, she can walk you through how sleep works and help demystify the messages that so often play into our anxiety about being "good sleepers." She completed her postdoctoral fellowship at the Sleep & Circadian Health Program in the Stanford Sleep Medicine Center, among the largest and most prominent sleep clinics and laboratories in the world. Along with bringing a multicultural perspective to therapy, Dr. Voelker utilizes a client-centered, strength-based, integrative approach drawing from evidence-bas ...
Read More...

Kimberly Schildbach Therapy - Insomnia Solutions: I help adults overcome insomnia, persistent sleep difficulties, and nightmares. I provide structured, evidence-based treatment using CBT-I for insomnia and CBT-N and IRT for nightmares, including those connected to past stressful or traumatic events as well as nightmares with no clear origin. My focused 6–8 week programs are practical, supportive, and designed to create real change - so you can fall asleep more easily, stay asleep through the night, and wake feeling truly rested. Restful sleep is possible. I help adults take back their sleep in Massachusetts, Connecticut, Washington, and Florida.
Read More...

Luisa Palloni is a clinical social worker with diverse experience in implementing evidence-based interventions to address complex social, emotional and behavioral challenges for both adults and children. Luisa owns Behavioral Sleep Services LLC, a Washington, DC telehealth private practice where she provides convenient and effective treatment to adults who are looking for a solution to their sleep problems. Luisa is board-certified in behavioral sleep medicine and specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I). As someone who has personally experienced insomnia and participated in CBT-I treatment, she approaches treatment through the lens of both the client and the therapist.
Read More...