State: CA

Read More...

Sandra Olkowski is an Associate Marriage and Family Therapist offering personalized, collaborative CBT-I treatment in-person in Sacramento and by telehealth throughout California. She specializes in providing compassionate care for individuals and couples struggling with sleep problems, anxiety, and menopause.
Read More...

I am a Licensed Marriage and Family Therapist (MFT) with 20 years of experience. My practice is called the Behavioral Sleep Center (BSC) has focused on sleep full time for over 5 years. I have helped numerous Silicon Valley professionals with chronic insomnia, sleep anxiety, and other sleep disorders. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) based on an 8 session protocol and completed advanced training and Mini-Fellowship at University of Pennsylvania. At BSC, clients are able to obtain remission in 5.5 sessions on average. I can work with individuals with co-occurring mental and physical health conditions.
Read More...

Daniel Jin Blum, PhD, DBSM, is a sleep psychologist and research assistant professor at NYU Shanghai. An expert in cognitive behavioral therapy for insomnia, Dr. Blum trained at UC Berkeley's Sleep & Mood Research Clinic as well as Stanford's Center for Sleep Sciences & Medicine, where he was a clinical fellow. He currently leads research examining the intersections of sleep and circadian fasting, and authored Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience, a book designed to improve wellbeing through sleep and mindfulness. When he is not engaging in patient care, he consults for companies focused on integrating sleep, behavior change, and technology. Dr. Blum is a transracial Korean-adoptee and resides in Shanghai. He received his BA in Psychology from Universi ...
Read More...

About Me I'm a board-certified nurse practitioner with over 12 years of experience in primary care, general psychiatry, and women's health. I'm certified in CBT-I and offer online sleep coaching, helping people overcome insomnia through a collaborative, compassionate, and evidence-based approach. Whether insomnia is a new problem or you had it for decades, we'll work together to understand what's keeping you awake and gently address the root causes standing in the way of a good night's sleep. Together, we'll focus on: improve your ability to fall asleep faster Improving your sleep efficiency Reduce night time awakenings Reducing the worry and anxiety that builds around bedtime Creating lasting behavioral changes that support deep, restorative rest—not just now, but for year ...
Read More...

If you’re having trouble falling asleep, staying asleep, or both—I can help. I'm licensed in California and Florida, and have a PSYPACT license, allowing me to work with clients who live in most other U.S. states. As a specialist in insomnia, I provide you with a clear understanding of how sleep works, how insomnia develops, and how to finally get past it. Whether you’ve struggled with sleep for 3 weeks or 30+ years, you can sleep well again. I will help you to implement powerful changes to your sleep behaviors, and key shifts in your thinking, to break the pattern of poor sleep, eliminate sleep anxiety, and restore quality sleep. I can help you get off sleep aids (including medications and over the counter remedies) even if you’ve been taking them for years. I have the uni ...
Read More...

I am a licensed Marriage and Family Therapist offering counseling support in California online. With over 12 years of experience, I offer a blended, yet present-focused approach to healing and well-being. I am a Certified Clinical Telemental Health Provider and have been professionally trained in CBT (Cognitive Behavioral Therapy), CBT-I (Cognitive Behavioral Therapy for Insomnia), DBT (Dialectical Behavior Therapy), ACT (Acceptance and Commitment Therapy) and The Gottman Method of Couples Therapy. I specialize in working with anxiety, depression, insomnia, couples, alcoholism/addiction, parents with neurodivergent children, and adults diagnosed with ADHD later in life. I currently offer virtual therapy sessions in the state of California. I am happy to provide a free, 15-minute ph ...
Read More...

Dr. Karin Voelker is a licensed clinical psychologist specializing in behavioral sleep medicine. She learned about sleep from the ground up as a sleep research technician at Stanford University after graduating from college. Therefore, wherever you find yourself with your concerns about sleep, she can walk you through how sleep works and help demystify the messages that so often play into our anxiety about being "good sleepers." She completed her postdoctoral fellowship at the Sleep & Circadian Health Program in the Stanford Sleep Medicine Center, among the largest and most prominent sleep clinics and laboratories in the world. Along with bringing a multicultural perspective to therapy, Dr. Voelker utilizes a client-centered, strength-based, integrative approach drawing from evidence-bas ...
Read More...

Insomnia is often perceived to be a hopeless condition. Ineffective therapy and confusing self-help materials can lead to years of unnecessary suffering. Are you ready to make true life changes, move beyond just talking and use a science-backed approach to do the work that will help you move past your challenges? Together we can create change. First, we will take time to learn about your unique situation and life circumstances. Then, we will develop and implement a plan using the powerful tools with Cognitive Behavioral Therapy for Insomnia (CBT-I). I believe you can learn the skills needed to overcome your challenges. Ineffective therapy can feel like an endless cycle of talking or venting without progress or a plan for change. Are you ready to make true life changes, move beyond just t ...
Read More...

Dr. Daniele Levy is a Stanford-trained licensed clinical psychologist whose background uniquely combines leading edge training in behavioral sciences with deep expertise coaching and mentoring working professionals in dynamic organizations. Together, these perspectives inform her warm, collaborative, and effective care in adult mental health. Dr. Levy specializes in providing cognitive and behavioral therapy (CBT) to adults struggling with an array of emotional and interpersonal concerns including stress, insomnia, anxiety, depression, work problems, and relationship difficulties. She employs empirically validated treatments to deliver meaningful symptom reduction through brief interventions. She is a Level 5 Master Clinician and Trainer in TEAM-CBT, an innovative framework for deliv ...
Read More...

Dr. Kate Kaplan is a nationally-recognized expert in the behavioral treatment of adult and adolescent sleep disorders, including insomnia, hypersomnia and circadian rhythm disorders. She has 20 years of experience providing psychotherapy across a variety of settings, including hospitals, community clinics, university medical centers and as part of federally-funded research programs. She is one of a handful of psychologists in the Bay Area who is board-certified in Behavioral Sleep Medicine. Dr. Kaplan has published widely on sleep treatments and the interplay between sleep and mental health. Dr. Kaplan’s enthusiasm for sleep began at Stanford University where she received her B.A. and M.A., followed by a Ph.D. at the University of California Berkeley and two postdoctoral fellowships at ...
Read More...

Read More...

I specialize in therapy for insomnia and other sleep difficulties across the lifespan. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) and behavioral sleep medicine in English and Spanish. I work with people who struggle with insomnia, circadian rhythm disruption, sleep anxiety, co-occurring insomnia and sleep apnea, and sleep difficulties related to chronic pain and medical conditions. My practice is LGBTQ+ and neurodivergent affirming. My interest in sleep medicine grew from training and working in medical settings with patients whose lives were shaped by chronic pain, illness, and medical conditions. I saw how disrupted sleep could worsen pain, mood, attention, and daily functioning, and how improving sleep often helped people feel and function better. Sleep is not se ...
Read More...

I use evidenced based CBT-I to achieve rapid and lasting benefit for insomnia. I am a Ph.D. prepared board certified psychiatric nurse practitioner that combines the clinical expertise of psychiatry while providing the compassionate and holistic approach of a psychiatric nurse. I offer a personalized path to achieve restful nights of sleep and overcome insomnia. My approach is comprehensive, grounded by empathy, and rooted in evidence based science. I will be your guide and support you through gaining control over your insomnia. I’m confident we can restore balance in your busy days and resolve sleepless nights. Be well.
Read More...

Dr. Robert Yeilding is a licensed clinical psychologist with over 15 years of experience integrating cognitive-behavioral therapy, mindfulness, and compassion-based strategies. He has advanced training in cognitive-behavioral therapy for insomnia (CBT-I) and is a psychologist at the UCLA Insomnia Clinic, a program specializing in behavioral treatments for insomnia. Dr. Yeilding is also co-founder of YCBT Services, a private practice in Irvine, California, offering evidence-based care for insomnia and related concerns, with telehealth available to clients located anywhere in California. His approach helps people build the skills and self-understanding needed to create lasting change. To learn more or schedule a free 15-minute phone consultation, visit ycbtservices.com.
Read More...

My journey in social work began with a strong sense of purpose and a commitment to advocacy. I pursued my graduate studies in Social Work and then additional training in cognitive-behavioral therapy (CBT). I treat a wide range of mental health conditions, including insomnia. Together we will collaborate on a tailored treatment plan that includes re-evaluating thought patterns, developing healthy coping strategies for sleep, and cultivating a sense of self-efficacy in managing insomnia and related concerns.
Read More...

My goal is to help you understand and manage your insomnia so that you can thrive. You are here because you are ready! Let's discuss your goals so we can take proactive steps together towards positive change. Maintaining mental health requires conscious effort and investment, similar to maintaining physical health. You may be more reluctant to tend to your mental health needs. Treating both the mind and body is an integral part of overall wellbeing, so give yourself permission to take good care of yourself and seek support through therapy. All sessions are currently online. This means starting therapy right now is very easy and convenient. I invite you to schedule an initial consultation to discuss your goals and find out more about how I can help. I’m excited to connect with you! Ou ...
Read More...

Licensed Clinical Health Psychologist with nearly a decade of experience helping individuals improve their sleep and overall well-being. Dr. Wakayama specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I) and other sleep-related disorders, with clinical and supervisory experience at the Department of Veterans Affairs (VA), University of California, San Francisco (UCSF), and Stanford Health Care. She is dedicated to providing evidence-based, personalized care to support restorative sleep and healthier daily functioning.
Read More...

Elizabeth Vu is a Licensed Independent Clinical Social Worker (licensed in CA, WA State, and MN) who has been in the field of social work for over 20 years. She began working in home and community-based case management services, moving into school-based mental health, then into outpatient mental health. In 2018, she opened her practice, Inner Roots Counseling and sees clients in-person in San Mateo, California, or online via telehealth. Elizabeth integrates a number of modalities to treat her client's concerns. She specializes in anxiety, depression, trauma, and insomnia. She is a Certified EMDR Therapist (Eye Movement Desensitization and Reprocessing), a Registered Sandplay Therapist, and integrates Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy (A ...
Read More...

I am a Clinical Assistant Professor in the Department of Psychiatry and Behavioral Sciences at Stanford University School of Medicine, serving as a member of the Sleep Health and Insomnia Program (SHIP) and the Sports Psychology team. I also serve as a research clinician and clinical supervisor in the Stanford University CoPsyN Sleep Lab. I have 12 years of experience providing CBT for Insomnia (CBT-I), the gold-standard for chronic insomnia, and am credentialed by the Board of Behavioral Sleep Medicine. My approach is client-centered, meaning treatment is tailored to your specific needs and life circumstances, rather than strict adherence to a treatment manual or protocol. I have extensive experience working with individuals who have complex medical and psychiatric histories or who are ...
Read More...