United States

Dr. Daniele Levy is a Stanford-trained licensed clinical psychologist whose background uniquely combines leading edge training in behavioral sciences with deep expertise coaching and mentoring working professionals in dynamic organizations. Together, these perspectives inform her warm, collaborative, and effective care in adult mental health. Dr. Levy specializes in providing cognitive and behavioral therapy (CBT) to adults struggling with an array of emotional and interpersonal concerns including stress, insomnia, anxiety, depression, work problems, and relationship difficulties. She employs empirically validated treatments to deliver meaningful symptom reduction through brief interventions. She is a Level 5 Master Clinician and Trainer in TEAM-CBT, an innovative framework for deliv ...
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I’m a clinical psychologist who has been treating children, adolescents and adults in the Baltimore area for the past 10 years. I specialize in the treatment of sleep and anxiety disorders as well as adherence and adjustment problems related to chronic medical conditions. I completed my Master’s Degree in Clinical Psychology from Towson University in Towson, MD and my Ph.D. in Clinical Psychology at Howard University in Washington, DC. I completed an APA accredited internship and a Postdoctoral Fellowship at Mt. Washington Pediatric Hospital in Baltimore, MD. Currently, I continue to work at Mt. Washington Pediatric Hospital treatment children and adolescents with sleep disorder, and am a private practice owner in Timonium, MD where I treat children, adolescents and adults with proble ...
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Dr. Grinberg specializes in the treatment of sleep disorders including insomnia, nightmares, sleep apnea, and circadian rhythm disorders. Dr. Grinberg is a subject matter expert in Cognitive Behavioral Therapy for Insomnia (CBT-I), the 'gold standard' treatment for insomnia and is a national consult for the VA national CBT-I roll out program. Dr. Grinberg received his board certification in Behavioral Sleep Medicine from SBSM in 2021. Dr. Grinberg also has extensive experience in assisting patients in reducing or discontinuing the use of hypnotic sleep medications.
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I'm the director of the Manhattan Center for Cognitive-Behavioral Therapy, a group practice with multiple CBT-I providers. We are primarily psychologists who offer evidence-based treatments (including CBT-I) to adults and adolescents. My doctoral training was at Boston University and my postdoctoral fellowships were at Memorial Sloan-Kettering Cancer Center and at the Mt. Sinai School of Medicine in New York.
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I’m a board-certified psychiatric nurse practitioner at Elessar Psychiatry with 10 years of experience in psychiatric care. In 2026, I expanded my practice to include CBT-I, completing the basic and advanced training through the University of Pennsylvania’s Perelman School of Medicine. My approach is direct, humorous and collaborative, with a focus on improving sleep, simplifying medication regimens, and reducing unnecessary medication use when appropriate. Through in-person and telehealth care, I'm working to establish Elessar as a trusted sleep resource for patients and referring clinicians in Utah and Colorado.
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Dr. Jennings is a clinical psychologist board certified in behavioral sleep medicine. She provides short-term, evidence-based treatments including Cognitive Behavioral Therapy for Insomnia (CBT-I) and Imagery Rehearsal Therapy (IRT) for adults, adolescents, and children across California through telehealth. She works with individuals who struggle to turns off their minds at night, spend too long trying to fall asleep, or find themselves wide awake at odd hours. Some wake up too early, others can't get out of bed in the morning, and many feel sluggish throughout the day. Nightmares and vivid dreams disrupt sleep for some and make them dread going to bed at night. Most have tried hard to solve their sleep problems and may worry that sleeping pills are their only option, or they have found ...
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If trying to sleep has become something you dread—lying awake with a racing mind, watching the clock, bracing for another day of exhaustion—you’re not alone. And more importantly: you don’t have to keep living this way. I’m a clinical psychologist with over 20 years of experience helping people break free from patterns that feel impossible to change. I love helping people overcome insomnia and offer a collaborative, compassionate, and structured approach that’s backed by decades of research. Whether sleep is your main struggle or part of a larger picture of anxiety, stress,, or life transition, we’ll work together to understand what’s keeping you stuck and gently shift the thoughts and habits that are standing in the way of a good night's sleep. CBT-I is a short-term treatment that h ...
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Dr. James Scholl is a clinical psychologist specializing in the assessment and treatment of adults. Dr. Scholl subscribes to a scientist-practitioner model, which involves using empirical research to direct their applied practice; while simultaneously, allowing their clinical experience to shape future research questions. James has experience in outpatient, community, hospital, and academic settings; providing therapeutic and evaluation services for those with trauma-related disorders, sleep disturbances (i.e., insomnia, post trauma nightmares), mood, and anxiety disorders. Additionally, Dr. Scholl has specialized training and experience working with Veterans, individuals living with HIV/AIDS, the gender diverse community, and individuals impacted by violence. Prior to opening their privat ...
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I accept Insurance: Aetna, Carelon, Cigna & Evernorth, Optum, Oscar, Oxford, Providence, United Medical Resources (UMR), and United (UHC/UBH). Check out my website: Centerforslumber.com I partner with those frustrated with their sleep & desperate for more restful nights. Treatment for insomnia typically only takes 6-8 sessions. Together, we can develop a treatment plan to you get the restorative sleep you need. During which we can also work with your prescriber to get you off of sleep aids. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) & other evidence-based techniques to identify and addressing the root causes of your insomnia. Nightmare treatment typically only takes 4 sessions. I am currently accepting new clients who reside in Texas and Colorado. I accept insurance (you'l ...
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Dr. Michelle Drapkin started the CBT Center as a “Saturday morning hobby” because she was passionate about members of her community having “Better Access to Better Care.” She cares about helping people who are struggling find the best possible treatment to reduce their suffering. She leads the CBT Center team and most patients get to chat with her directly as she still answers the phones and emails, striving to connect with everyone on a personal level. Dr. Drapkin is a Board-Certified clinical psychologist in CBT, licensed in New Jersey, New York, and Pennsylvania and part of the Psychological Interjurisdictional Compact (PSYPACT), which enables her to see patients virtually in almost 30 other states. Dr. Drapkin specializes in individuals (both late adolescents and adults), couples, a ...
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With over 9 years of experience in all levels of care from therapeutic schools to assessing for residential care, I bring an ecletic and personalized approach to therapy based on multidiscplinary collaboration. I specialize in helping adolescents and adults process trauma, manage anxiety, and overcome insomnia using EMDR and CBT-I (Cognitive Behavioral Therapy for Insomnia). My primary focuses are trauma, sleep issues, anxiety, and adolescent mental health. Through my specialties, I use my EMDR expertise to address the unresolved, my CBT-I certification can help break cyclical insomnia while also using trauma based interventions to reinforce breaking patterns.
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Hello. My name is Dr. Randy Nolte. I have been in practice for over 15 years now and I am obsessed with sleep - how to understand sleep issues, how to improve the quality of sleep, and how to enhance the way we feel during the day. Bad sleep can have a profound impact on so many things, including our mood and anxiety, relationships, outlook on life, and productivity. Many of my clients are wanting to improve the quality of their sleep and improve the quality of their time spent awake. I have found CBT-I to be an essential part of this process. I earned a degree in Psychology (B.A.) from The George Washington University before conducting research on anxiety at The George Washington University Hospital. I earned a Master’s of Counseling Psychology (M.A.) from New York University and a ma ...
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I am a doctoral-level licensed psychologist based in Chapel Hill, North Carolina, offering telehealth services to clients in North Carolina, New York, and PSYPACT participating states. I am dedicated to providing treatment that is supportive, scientifically grounded, and individually tailored to your unique needs. I hold a Bachelor of Arts in Psychology and Comparative Literature from the University of Copenhagen and a Doctor of Psychology (Psy.D.) in Clinical Psychology from Roosevelt University in Chicago, Illinois. My professional training includes work at Northwestern University, The University of Chicago, VA hospitals, and Yale University. I am a licensed psychologist with over 15 years of clinical experience, including extensive training in diagnostic interviewing and psycholog ...
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Dr. Miller is a Board-certified behavioral sleep medicine psychologist, educator, and speaker. She completed her PhD at Kent State University, her medical psychology residency at WVU School of Medicine/ Charleston Area Medical Center, and a clinical health psychology/ specialty medicine fellowship at the Louis Stokes Cleveland DVAMC. She specializes in the non-medication treatment of a wide variety of sleep disorders and she is passionate about helping individuals restore, or perhaps even develop for the first time, a healthy relationship with their sleep. Dr. Miller is based in Ohio where she provides comprehensive behavioral sleep medicine treatments via telehealth to patients in Ohio and all PSYPACT participating states
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My goal is to help you understand and manage your insomnia so that you can thrive. You are here because you are ready! Let's discuss your goals so we can take proactive steps together towards positive change. Maintaining mental health requires conscious effort and investment, similar to maintaining physical health. You may be more reluctant to tend to your mental health needs. Treating both the mind and body is an integral part of overall wellbeing, so give yourself permission to take good care of yourself and seek support through therapy. All sessions are currently online. This means starting therapy right now is very easy and convenient. I invite you to schedule an initial consultation to discuss your goals and find out more about how I can help. I’m excited to connect with you! Ou ...
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Sarah Hines, MSSW, LCSW, is a licensed clinical social worker embedded within the UT Erlanger Neurology clinic in Chattanooga, Tennessee. She provides psychotherapy for patients living with neuropsychiatric conditions, acquired brain injuries (including stroke and traumatic brain injury), and neurological disorders influenced by psychological stressors. Sarah also supports individuals with psychogenic or functional neurological symptoms and offers counseling for caregivers navigating the emotional and practical challenges of supporting loved ones with neurological illness. Sarah earned her Bachelor’s degree in Philosophy (with a concentration in ethics) from Wake Forest University and her Master of Science in Social Work from the University of Texas at Austin, where she completed her cl ...
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I work with young adults and adults, offering sessions via telehealth. I specialize in treating chronic insomnia through CBT-I, which is a short, structured, effective and evidence-based treatment for insomnia. I also specialize in working with anxiety disorders and depression, and I often see these co-occurring with insomnia. Perhaps you have been trying to work through this on your own or hoping it would just resolve itself, but you have reached a point where you need some extra support. I'm always honored when a client chooses me to help them, and I take the responsibility very seriously.
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Chronic insomnia is very debilitating. During bouts of disrupted sleep, it can feel like your sleep system is broken and it will never work again. When you haven’t slept well in many weeks, it becomes difficult to think of anything else except “how can I or when will I sleep again?” ​ Unfortunately, during these periods of poor sleep we tend to engage in behaviors that may feel good in the short term (napping, spending excessive time in bed, going to bed very early, resting a lot, conserving energy, delaying living) but these coping behaviors actually perpetuate insomnia. ​ During CBTi, I will ask you to complete daily sleep diaries so I can get a very clear understanding of how you are currently sleeping and I want to know your “sleep story” – how your insomnia began, and what thoug ...
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Andrew E. Colsky is a former attorney turned mental health clinician and medical technology entrepreneur. He practices Behavioral Sleep Medicine using Telehealth. He is trained in CBT-I and has graduated the advanced CBT-I training and the mini-fellowship in behavioral sleep medicine offered by Perelman School of Medicine. Mr. Colsky has been practicing mental health since 2015 and specializes in treating challenging mental health issues including insomnia and CPAP adherence. He uses evidence-based, scientific treatments that have been tested and proven to be effective. Mr. Colsky will work with you to get to the root cause of your issue and then develop an evidence-based treatment regimen to help you achieve the outcome you desire.
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Are you finding it impossible to turn off a racing mind at night after high-stakes days? As a Clinical Psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) and anxiety, panic, and fear-based difficulties, I treat high-achieving professionals—including executives, elite athletes, medical specialists, military special operations, attorneys, and creative leaders in music, acting, and social media—to restore deep, reliable sleep. When demanding careers and constant hyperarousal make winding down feel out of reach, standard sleep hygiene advice rarely works. If you are also experiencing panic attacks or significant anxiety during the day or night, we can seamlessly integrate evidence-based approaches to reduce and eliminate panic alongside our work on your sleep. I off ...
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Dr. Alex Snead, a compassionate and experienced clinical psychologist specializing in the treatment of insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). With a deep understanding of the complexities of sleep disorders, Dr. Snead provides personalized and evidence-based interventions to help you overcome insomnia and achieve restful, rejuvenating sleep. Using CBT-I, Dr. Snead works collaboratively with her clients to address the underlying causes of sleep disturbances and develop effective strategies for improving sleep quality. By targeting unhelpful thought patterns and behaviors that contribute to insomnia, she empowers her clients to regain control over their sleep and restore balance to their lives. With a warm and empathetic approach, Dr. Snead creates a supporti ...
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I’m a board-certified psychiatric nurse practitioner at Elessar Psychiatry with 10 years of experience in psychiatric care. In 2026, I expanded my practice to include CBT-I, completing the basic and advanced training through the University of Pennsylvania’s Perelman School of Medicine. My approach is direct, humorous and collaborative, with a focus on improving sleep, simplifying medication regimens, and reducing unnecessary medication use when appropriate. Through in-person and telehealth care, I'm working to establish Elessar as a trusted sleep resource for patients and referring clinicians in Utah and Colorado.
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Behavioral sleep medicine and cognitive behavioral therapy for insomnia (CBT-I) with emphasis on midlife and older adults
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Mental Health Practitioner that has years of experience using therapeutic approach to assist people through difficult issues.
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Dr. Jennifer Jones Cameron is a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I) through the Department of Veterans Affairs Health System. She also attended a training with Michael Perlis at SLEEP 2009: 23rd Annual Meeting of the Associated Professional Sleep Societies. With over a decade of experience, she is committed to providing evidence-based, person-centered care to individuals struggling with insomnia and other sleep disturbances. Dr. Cameron has worked extensively with clients facing complex intersections between mental and physical health, including veterans and individuals coping with chronic pain, PTSD, and medical illnesses. Her approach is collaborative, skill-based, and tailored to each client’s needs, integratin ...
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Daniel Kim, LCSW, DBSM, is a board-certified behavioral sleep medicine specialist and offers telehealth CBT-I services in California and Illinois. He utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I), as well as related modalities such as Acceptance and Commitment Therapy for Insomnia (ACT-I), Brief Behavioral Treatment of Insomnia (BBTI), and Mindfulness Based Therapy for Insomnia (MBTI), to create customized sleep treatment plans tailored to clients' needs and goals. Daniel has been a CBT-I practitioner since 2015 and has extensive experience in behavioral sleep therapy, including conducting individual/group therapy, facilitating workshops, program development, research participation, and professional presentations. He has worked with clients across a wide range of occupation ...
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*Note- I do not currently have space on my caseload for new therapy clients, but you are still welcome to contact me to schedule an intake to be matched with another CBT-i provider at CEH or placed on our waiting list. * Dr. Hicks provides evidence-based therapy for adults and adolescents located in New York and New Jersey to address a range of mental health concerns, including sleep/insomnia, anxiety, trauma, stress, adjustment, depression, perfectionism, obsessive-compulsive disorder, body-focused repetitive behaviors (skin picking, hair pulling), and ADHD/executive functioning challenges. Dr. Hicks has been trained in Cognitive Behavioral Therapy for Insomnia (CBT-i), Brief Behavioral Treatment for Insomnia (BBTI), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ...
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Kristen Howerton is a seasoned therapist with 20 years of experience in private practice, specializing in treating insomnia through Cognitive Behavioral Therapy for Insomnia (CBT-I). Drawing from her extensive background in therapy, she employs evidence-based techniques to address the underlying causes of sleep disturbances. With compassionate and personalized care, she guides clients in developing effective strategies to improve sleep quality and restore overall well-being. In addition to CBT-I Kristen also uses mindfulness-based interventions, acceptance and commitment therapy and traditional CBT to reduce general anxiety that might be contributing to insomnia, as well as psychodrama to address trauma that can also hinder sleep. Kristen has a compassionate but direct approach to therapy. ...
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Dr. Levine sees patients from Florida via Telehealth. Following a Ph.D.. degree from Hofstra University's Department of Psychology in New York, he completed a 2-year Post Doctoral Fellowship in Behavioral Therapy at Temple University Medical School in Philadelphia. He was appointed as Chief Psychologist at Mt Sinai South Nassau Medical Center in New York and as a member of the Editorial Board of the Journal of Behavior Therapy and Experimental Psychiatry. After moving to California in 2012 he became a clinical psychologist at the UCLA School of Medicine in Los Angeles and opened a private practice in Beverly Hills and at the Cedars Sinai Medical Tower in Los Angeles. He is licensed in CA, HI, NY, FL and KS and treats those with sleep disorders, especially insomnia, with CBT.
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Virtual sleep therapy available in Texas & Illinois. Can’t sleep—again? You’ve cut caffeine. You’ve tried melatonin, sleep hygiene tips, and even white noise apps. Still, it’s 2 a.m., and your brain won’t slow down. You’re tired of dreading bedtime and waking up unrefreshed. You're sleep is not broken and unfixable. You just need the right approach. One that’s rooted in science, tailored to you, and guided by someone who understands how personal sleep struggles can be. My 5-Session CBTI Program: Sleep, Reimagined As a licensed clinical social worker and sleep therapist, I offer a structured, personalized CBTI program that blends evidence-based techniques with compassionate care. It’s designed to help you retrain your brain and body for deeper, more restful sleep without medicatio ...
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I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I). I have completed over 60 hours of direct clinical experience providing CBT-I to patients. My training includes an intensive program at the University of Pennsylvania’s Perelman School of Medicine, a leading institution in behavioral sleep medicine. I also received advanced CBT-I training and supervision during both my clinical internship and postdoctoral fellowship, which allowed me to further strengthen my skills and expertise in this evidence-based treatment.
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If you've been lying awake night after night, exhausted but unable to sleep, you already know that willpower and sleep hygiene tips aren't enough. Chronic insomnia has a way of becoming self-sustaining, the more you try to fix it, the worse it gets. CBT-I breaks that cycle by targeting the thoughts and behaviors that are keeping your sleep broken, without medication and without an indefinite course of treatment. Most of my clients with insomnia are high-functioning adults who have been managing poor sleep for months or years, often alongside anxiety or depression. They've tried everything they can think of on their own. What they haven't tried is a structured, evidence-based approach designed specifically for the way insomnia actually works. CBT-I is the gold-standard, first-line tre ...
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Jenae is passionate about helping people improve their health and well-being and regain hope. She believes the physical, mental, and spiritual bodies are intrinsically connected and incorporates mind/body techniques to treat the whole person. Jenae’s work has been informed by her training in Cognitive Behavioral Therapy for Insomnia (CBT-I), biofeedback, mindfulness, and self-compassion. Combining these practices, she is particularly interested in helping clients improve sleep. By exploring beliefs and nervous system dysregulation that may be hindering sleep, she assists clients in gaining incredible benefits in not only sleep performance but also decreased anxiety, improved mood, and increased energy overall. Through her biofeedback training, she specializes in training heart rate varia ...
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Deirdre Conroy, PhD obtained her PhD in psychology from the City University of New York and her post-doctoral fellowship at the University of Michigan Addiction Research Center. She is a clinical sleep psychologist boarded by the American Board of Sleep Medicine, Behavioral Sleep Medicine, and American Board of Professional Psychology. She worked as the Clinical Director of Behavioral Sleep Medicine at Michigan Medicine before starting her practice Deirdre Conroy, PhD, PLLC. Her research has focused on the relationship between insomnia and substance use disorders including alcohol and cannabis. Her clinical focus is insomnia, circadian rhythms, and medication discontinuation.
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B Collins is a Licensed Clinical Social Worker in the state of North Carolina with a Bachelor in Social Work from NC State University and a Master in Social Work from the University of North Carolina at Chapel Hill. B provides individual therapy via Telehealth to adults in North Carolina 18+ experiencing insomnia, anxiety, depression, grief, chronic pain and illness, stress and life transitions. B has completed training in Cognitive Behavioral Therapy for Insomnia, and enjoys supporting clients to improve their sleep and overall well-being. Therapy is a collaborative process in which B works with clients to identify treatment goals and create a personalized treatment plan.
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After completing her PhD at Yale University and clinical internship at Harvard Medical School's McLean Hospital in 2001, Dr. Jerusha Detweiler-Bedell moved to the Portland area where she is a professor of psychology and a clinical psychologist who provides insomnia treatment to adults. Dr. Detweiler-Bedell’s 25+ years of clinical training and practice have focused on providing clients with care that is carefully tailored to their needs, while being grounded in evidence of what works best. At Sleep Better PDX, you will find the guidance and support necessary to remind your body how to fall asleep and stay asleep naturally. Dr. Jerusha Detweiler-Bedell is a licensed psychologist in Portland who works with adults in Oregon who have ongoing trouble falling asleep, staying asleep, or getting go ...
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I am a licensed clinical psychologist who works with individuals, couples, and families to address a variety of concerns or goals, including sleep difficulties, particularly insomnia. I provide evaluation, consultation, and psychotherapy, and am certified to provide individual and group CBT-I. I completed my PhD in Clinical Psychology at The Graduate Center of the City University of New York (CUNY) and have trained in many settings including hospitals and university counseling centers. I currently work as an Assistant Clinical Professor in Psychiatry and Staff Psychologist at the World Trade Center Program, and also see patients through the Faculty Practice Associates at Mount Sinai. I am a New York State licensed clinical psychologist, and a registered out-of-state telehealth prov ...
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Poor sleep negatively impacts so many aspects of our lives - relationships, work, our mood, energy, concentration and health - but it doesn't have to any longer! Unfortunately, so many of the strategies out there that promote better sleep (e.g., sleep hygiene, supplements, sound machines) are not supported by strong science. Cognitive Behavioral Therapy for Insomnia (CBT-I) is different. CBT-I is a short-term, very effective treatment, backed by decades of solid research studies. The majority of people who try CBT-I report significant improvement. Whether you're experiencing insomnia or chronic nightmares*, let's work together to help you feel rested again. I've been a Psychologist for 21 years, am licensed to practice (only) in Indiana, and am in-network with Anthem BCBS. *Nightmares a ...
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I am a licensed clinical psychologist with 20 years of experience treating insomnia and sleep disorders. I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy for Insomnia (ACT-I) in order to bring about the most restful nighttime experience possible. I also specialize in "CPAP Insomnia" with a focus on increasing CPAP adherence, tolerating the CPAP mask, reducing fragmented sleep and sleep disruption, and managing feelings of Claustrophobia or anxiety. Treatment approaches are tailored to your individual needs and address mental health symptoms such as racing thoughts, worried thoughts, panic attacks, PTSD, trauma, nighttime waking, nightmares, chronic pain, life transition, and life stress. I can be contacted at cognitivebehavioralcouns ...
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I am a psychotherapist focusing on the treatment of adults with sleep problems as well as ADHD, anxiety, depression, trauma, stressors, and other mental health concerns that commonly coincide with sleep symptoms. I offer cognitive behavioral therapy for insomnia (CBT-I) independently as well as in conjunction with other therapies to meet individual client needs. Services are currently via telehealth to clients who reside in New Jersey, Connecticut, and Vermont. I found my way to treating sleep issues when I had the opportunity to take a long-term clinical training in CBT-Insomnia. Like many of the therapies I utilize, once I began treating clients it became a joy to witness how significantly their circumstances improved as the result of this short-term therapy. I prioritize taking ...
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Dr. Cali Anne Caughie is a clinical psychologist with specialty training in neuropsychology and behavioral medicine. She currently offers cognitive behavioral therapy for insomnia (CBT-I) to individuals and groups via telehealth.
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As a neurologist, Dr. Meredith Broderick offers a spectrum of services that bridge allopathic sleep medicine and behavioral sleep medicine including; home sleep apnea testing, actigraphy, cognitive behavioral therapy for insomnia (CBT-I), and sleep wellness plans.
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I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), a specialized therapy that helps people fall asleep and feel more refreshed during the day. I have 30 years of experience as a mental health professional and I’m ready to use that expertise to help you get a good night’s sleep!
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Has sleep been stressful instead of restful? Do you find yourself dreading bedtime or lying awake for hours just waiting and waiting for sleep to come? To top it all off, you're so tired during the days fighting the desire to nap and yet still can't seem to sleep well at night. No matter if these struggles are new or something you've experienced for some time, I've got your back. Using CBT-I, I love helping people achieve consistent, quality rest regardless of what is going on in life. Through this modality, we will work together to unlearn your current sleep habits and hone new skills and strategies to have a truly positive relationship with sleep. In doing this, many people notice benefits in their stress levels, relationships, work life, and so much more. If you're looking for hea ...
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Hi, I’m Rayni Collins—a behavioral sleep specialist and Brainspotting certified therapists helping adults who are tired of being tired. I work with people who feel wired at night, groggy in the morning, and stuck in survival mode. My main specialty is Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating chronic sleep issues without medication. I’m also actively working toward my DBSM (Diplomate in Behavioral Sleep Medicine) credential, which represents the highest level of clinical training in this field. CBT-I is a structured, short-term approach that helps you retrain your brain and body to sleep again—naturally. It’s more than sleep hygiene. We get into what’s really disrupting your sleep—habits, stress, anxiety, unhelpful patterns—and make targeted chang ...
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You’re exhausted but can’t turn your brain off at night. Maybe you lie awake replaying to-do lists, worrying about what’s ahead, or counting the hours you have left to sleep. Some nights you fall asleep quickly, other nights you’re still wide awake at 2 a.m. You’re tired of tossing, turning, and dragging through your days. I’m a health psychologist who helps people break the cycle between stress, poor sleep, and health problems. Stress, burnout, and emotional strain can lead to sleep difficulties, weight gain, high blood pressure, and trouble managing conditions like diabetes or chronic illness. At the same time, health issues can affect your mood, motivation, and daily habits — leaving you stuck in a frustrating loop. I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I) ...
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Dr. Robert Yeilding is a licensed clinical psychologist with over 15 years of experience integrating cognitive-behavioral therapy, mindfulness, and compassion-based strategies. He has advanced training in cognitive-behavioral therapy for insomnia (CBT-I) and is a psychologist at the UCLA Insomnia Clinic, a program specializing in behavioral treatments for insomnia. Dr. Yeilding is also co-founder of YCBT Services, a private practice in Irvine, California, offering evidence-based care for insomnia and related concerns, with telehealth available to clients located anywhere in California. His approach helps people build the skills and self-understanding needed to create lasting change. To learn more or schedule a free 15-minute phone consultation, visit ycbtservices.com.
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Karen is a licensed clinical social worker and psychotherapist with over 22 years of experience providing evidence-based treatment to adults. Based in San Diego, California, she specializes in Cognitive Behavioral Therapy (CBT) for anxiety disorders and Cognitive Behavioral Therapy for Insomnia (CBT-I). Karen has completed specialized training in CBT-I and helps adults experiencing chronic insomnia, difficulty staying asleep, nighttime worry, and sleep-related anxiety. Her approach focuses on identifying and changing the behavioral and cognitive patterns that perpetuate sleep difficulties, using practical, research-supported strategies to improve sleep quality and restore confidence in the ability to sleep. In addition to insomnia, Karen has extensive experience treating generalized ...
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You're tired of the way things are - perhaps literally. I’m a clinical psychologist with over 25 years of specialty experience in behavioral sleep medicine, as the co-director of a pediatric sleep practice at an academic medical center. In my private practice, I provide telehealth services throughout MA and RI to support children, teens, young adults and parents with sleep problems (including difficulty falling and staying asleep, anxiety about sleep, nighttime fears and nightmares, co-sleeping issues, and daytime sleepiness. I blend cutting-edge, solution-focused approaches with a compassionate and non-judgmental style to collaborate with you on the best ways to help you and your family. My approach is flexible and tailored to you and your goals. I use treatments that are supported b ...
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If you've been lying awake night after night, exhausted but unable to sleep, you already know that willpower and sleep hygiene tips aren't enough. Chronic insomnia has a way of becoming self-sustaining, the more you try to fix it, the worse it gets. CBT-I breaks that cycle by targeting the thoughts and behaviors that are keeping your sleep broken, without medication and without an indefinite course of treatment. Most of my clients with insomnia are high-functioning adults who have been managing poor sleep for months or years, often alongside anxiety or depression. They've tried everything they can think of on their own. What they haven't tried is a structured, evidence-based approach designed specifically for the way insomnia actually works. CBT-I is the gold-standard, first-line tre ...
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I provide telehealth CBT-I sessions to clients who live in Oregon and Virginia, and in-person session for folks who live in the Charlottesville, VA area. I also treat depression, anxiety, PTSD, OCD, Panic Disorder, Agoraphobia, and other conditions with the following modalities: CBT, ACT, ERP, IFS, and EMDR.
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Brittany is an LPC who sees clients in WI and MN. She has been working in the mental health field for over 12 years. Brittany started working with children and families involved in the children’s court system, then worked with youth who aged out of foster care. She has held positions in a crisis resource center and behavioral coaching as well. For over 9 years, Brittany has been working as a mental health therapist. She holds a Bachelor of Arts in Psychology from Cardinal Stritch University and a Master of Science in Mental Health Counseling from Capella University. Brittany has a certification in Child and Adolescent Psychology from the Chicago School of Professional Psychology and recently completed certification for CBT-I.
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Dr. Alaina Tiani is a licensed clinical health psychologist and board-certified behavioral sleep medicine specialist. Currently, she is staff at the Cleveland Clinic Sleep Disorders Center. Dr. Tiani completed her undergraduate training at the University of Pittsburgh (2011-2015), achieving a BS in psychology, and graduate school training at West Virginia University (2017-2022) where she obtained a PhD in Clinical Psychology. Dr. Tiani completed her pre-doctoral internship at the University of Florida Health Science Center in Medical/Health Psychology from 2021-2022 and her postdoctoral fellowship at the Cleveland Clinic Sleep Disorders Center in Behavioral Sleep Medicine. She is active in both clinical care and research endeavors and is a committee member of the Society of Behavioral Slee ...
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If you've been lying awake night after night, exhausted but unable to sleep, you already know that willpower and sleep hygiene tips aren't enough. Chronic insomnia has a way of becoming self-sustaining, the more you try to fix it, the worse it gets. CBT-I breaks that cycle by targeting the thoughts and behaviors that are keeping your sleep broken, without medication and without an indefinite course of treatment. Most of my clients with insomnia are high-functioning adults who have been managing poor sleep for months or years, often alongside anxiety or depression. They've tried everything they can think of on their own. What they haven't tried is a structured, evidence-based approach designed specifically for the way insomnia actually works. CBT-I is the gold-standard, first-line tre ...
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I accept Insurance: Aetna, Carelon, Cigna & Evernorth, Optum, Oscar, Oxford, Providence, United Medical Resources (UMR), and United (UHC/UBH). Check out my website: Centerforslumber.com I partner with those frustrated with their sleep & desperate for more restful nights. Treatment for insomnia typically only takes 6-8 sessions. Together, we can develop a treatment plan to you get the restorative sleep you need. During which we can also work with your prescriber to get you off of sleep aids. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) & other evidence-based techniques to identify and addressing the root causes of your insomnia. Nightmare treatment typically only takes 4 sessions. I am currently accepting new clients who reside in Texas and Colorado. I accept insurance (you' ...
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I am a Licensed Professional Counselor–Mental Health (LPC-MH) and a Licensed Addiction Counselor (LAC) with 30 years of experience, specializing in addiction, depression, anxiety, grief, and trauma. In recent years, I have completed extensive training in sleep disorders and have become particularly passionate about providing Cognitive Behavioral Therapy for Insomnia (CBT-I) and Imagery Rehearsal Therapy for Nightmares (IRT). These evidence-based interventions are highly effective—often producing meaningful improvements in about two months—and provide long-term benefits that can serve as an alternative to medication for many clients. I am among the first in the nation to earn the Cognitive Behavioral Therapy for Insomnia Credential (CBTI-C) from the Board of Behavioral Sleep Medicine. I ...
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When you’re struggling with insomnia, it can affect your mood, concentration, energy, relationships, work, and overall quality of life. And the worry about not sleeping can sometimes make sleep even harder. I work with people to understand what is getting in the way of better sleep and develop practical strategies that fit their individual needs. My approach is collaborative, compassionate, and focused on helping you feel more confident and in control of your sleep. I have extensive training in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy (ACT). These evidence-based approaches can help address both the habits and thought patterns that keep insomnia going, while reducing the frustration and anxiety that can develop around sleep. I also wor ...
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I work with young adults and adults, offering sessions via telehealth. I specialize in treating chronic insomnia through CBT-I, which is a short, structured, effective and evidence-based treatment for insomnia. I also specialize in working with anxiety disorders and depression, and I often see these co-occurring with insomnia. Perhaps you have been trying to work through this on your own or hoping it would just resolve itself, but you have reached a point where you need some extra support. I'm always honored when a client chooses me to help them, and I take the responsibility very seriously.
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I attended Yeshiva University's Ferkauf Graduate School of Psychology for a PhD in Clinical Psychology with Health Emphasis and graduated in 2011. While there, I learned about health psychology and received lectures on CBT-I from doctoral level providers at Montefiore Hospital and researchers at the Albert Einstein College of Medicine. I continue to work with children, young adults, adults, and older adults utilizing CBT-I. Because I often work with individuals managing chronic pain and fatigue (and a variety of medical conditions where sleep is directly impacted such as multiple sclerosis and Ehlers Danlos Syndrome), these skills have served me well and been incredibly useful in my practice. I am a practitioner listed through the Penn MS Center as well as many other clinics and receive re ...
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Andrée specializes individual therapy focused on women's healing and perinatal mental health. Andrée provides Cognitive Behavioral Therapy for Insomnia (CBT-I) to clients located anywhere in New Mexico or Oregon via telehealth. Andrée's approach is collaborative. She is also trained in Buddhist Psychology, EMDR, Internal Family Systems (IFS), Mindfulness, and Psychodynamic Psychotherapy.
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If you’re having trouble falling asleep, staying asleep, or both—I can help. As a specialist in insomnia, I provide you with a clear understanding of how sleep works, how insomnia develops, and how to finally get past it. Whether you’ve struggled with sleep for 3 weeks or 30+ years, you can sleep well again. I will help you to implement powerful changes to your sleep behaviors, and key shifts in your thinking, to break the pattern of poor sleep, eliminate sleep anxiety, and restore quality sleep. I can help you get off sleep aids (including medications and over the counter remedies) even if you’ve been taking them for years. I have the unique perspective of both a clinical psychologist and former insomnia sufferer, having overcome insomnia 10 years ago with the strategies I tea ...
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Struggling with insomnia can leave you feeling drained, frustrated, and stuck in a cycle of sleepless nights and exhausting days. If you’re ready for a change, effective help is available. At Catalyst Psychology, I offer expert Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold standard for insomnia treatment—through a structured, personalized process designed to get you real results. This evidence-based approach helps you rebuild healthy sleep habits, calm racing thoughts, and finally get the deep, restorative sleep you need to feel like yourself again. Most clients experience meaningful improvements within just 7–10 sessions, including falling asleep faster, waking up less during the night, and feeling more energized and focused during the day. We’ll work together to create ...
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I am Dr. Kyle Davis, a licensed clinical psychologist. I moved to Boise, Idaho in 2013 after completing a PhD program in clinical psychology at the University of Colorado, Boulder and have focused my career on helping people improve their physical and psychological well-being. In 2021, I launched Confluence Health Psychology to provide effective, efficient, and timely services to help people manage sleep disorders. At this time, my practice is primarily focused on helping people manage insomnia and circadian rhythm disorders. chronic pain, and weight. I also have extensive experience helping people manage chronic pain, weight, stress, and mental health conditions like anxiety, depression and bipolar spectrum disorders.
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Dr. Donn Posner is the Founder and President of Sleepwell Consultants and has been consulting to organizations and individuals on a wide variety of sleep health issues including insomnia, circadian dysrhythmia, CPAP adherence, and parasomnias. He continues to operate a small clinical practice in Behavioral Sleep Medicine and is a licensed psychologist in California, Massachusetts, New Hampshire, Pennsylvania, and Rhode Island. He is also currently an Adjunct Clinical Associate Professor in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and a consulting psychologist, for the Palo Alto VA. He is working on a number of grants exploring the effects of CBT-I in Gulf War Veterans and Veterans with insomnia and Mild Traumatic Brain Injury. He is ...
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As a licensed psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I), I help individuals overcome chronic sleep difficulties using evidence-based strategies tailored to their unique needs. My approach integrates CBT-I with principles from health psychology, lifestyle management, and behavioral medicine, supporting clients in improving sleep quality, reducing nighttime distress, and enhancing overall well-being. Beyond sleep disorders, my clinical expertise includes treating anxiety, OCD, chronic pain, and stress-related concerns, allowing me to address co-occurring conditions that impact sleep. I strive to create a supportive and collaborative environment where clients feel empowered to make lasting changes. I offer virtual and in-person sessions, and my pract ...
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As a clinical health psychologist, I specialize in addressing the intricate connection between psychological factors and medical conditions in adults (18+). My focus areas include: • Perinatal mood, anxiety, trauma, and adjustment disorders and infertility • Psychological trauma from physical injury or hospitalization • Insomnia/circadian rhythm disorders • Chronic pain and gastrointestinal concerns • Adjustment to illness/ related changes in physical abilities • Behavioral weight management, binge-eating, night eating syndrome • Preparation for/adjustment following surgical procedures (e.g., bariatrics/transplants) I tailor evidence-based therapies including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Mindfulness, and Schema Ther ...
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Dr. Lindsey Ross-Bailey is a licensed clinical health psychologist with experience helping adults to make changes in their thinking and behavior to improve their health or prevent their health from getting worse. Dr Ross-Bailey is trained in providing individual and group health interventions and utilizes Cognitive Behavioral Therapy and Motivational Interviewing as her primary approaches to treatment. She has expertise in working with individuals who are experiencing difficulties related to sleep/insomnia ( including CBT-i and OSA/CPAP adherence training), quitting nicotine, transitioning between stages of life, coping with or managing a chronic illnesses, seeking to better manage their weight or create new habits for a healthier lifestyle. Dr. Ross-Bailey earned her bachelor’s degree ...
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Tierza Clerc has been in the medical field for 26 years — initially in medical massage for 23 years, helping people after surgeries, injuries, or trauma, and now 3 years in occupational therapy. She is now the first Occupational Therapist in Washington state to be credentialed in Occupational Therapy driven CBT-I. Upon taking the OT-driven CBT-I program as a practitioner, Tierza experienced an evidence-based, occupational therapy-driven intervention for chronic insomnia which led to managing her own personal insomnia. Leading her towards significantly better sleep. The program uses Cognitive Behavioral Therapy for Insomnia (CBT-I) to improve sleep quality and daily functioning. Occupational therapy as a profession is perfectly positioned to help in the occupation of sleep. She is ...
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Cheryl Chen is a licensed psychotherapist providing telehealth care in NJ and NY (with diagnostic privilege). She earned her graduate degree from Columbia University and currently offers CBT-I for insomnia and nightmares, using a structured, skills-based approach with clear goals each session. Her style is practical, collaborative, and tailored to what’s keeping sleep stuck. To help make CBT-I—the first-line, gold-standard treatment for chronic insomnia—more accessible, she accepts insurance for eligible plans and offers sliding-scale options where applicable. She is continuing advanced training toward Behavioral Sleep Medicine/CBT-I board certification as part of deepening this focus. To book an appointment, visit: https://everbloommentalhealth.com/
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If you've been lying awake night after night, exhausted but unable to sleep, you already know that willpower and sleep hygiene tips aren't enough. Chronic insomnia has a way of becoming self-sustaining, the more you try to fix it, the worse it gets. CBT-I breaks that cycle by targeting the thoughts and behaviors that are keeping your sleep broken, without medication and without an indefinite course of treatment. Most of my clients with insomnia are high-functioning adults who have been managing poor sleep for months or years, often alongside anxiety or depression. They've tried everything they can think of on their own. What they haven't tried is a structured, evidence-based approach designed specifically for the way insomnia actually works. CBT-I is the gold-standard, first-line tre ...
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Offering diagnostic behavioral sleep assessments, CBT for Insomnia. Virtual care across CT, MA and FL.
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I see Colorado State residents remotely via telehealth. I work with motivated adults of all ages who are ready for a focused, evidence-based approach to better sleep, including college students, career professionals & retirees, new parents, women navigating perimenopause or menopause, and active military & veterans. I provide proven, targeted strategies, customized to each individual, to address insomnia at its roots and help restore healthy, sustainable sleep. If you’re exhausted from struggling with sleep and feel like nothing has worked, you’re not alone. Chronic insomnia can feel overwhelming, but effective treatment is possible. With the right support and proven strategies, sleep can improve. I’d be honored to help you take the next step toward lasting change.
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I am a clinical social worker who came to sleep disorders work through a colleague, Wilfred Pigeon, PhD At the University of Rochester Medical Center. I was trained and supervised by him to be the sleep interventionist in 2 randomized clinical trial studies. This hooked me, because as a therapist for 25+ years at the time I met Wil, I never knew anything more that sleep hygiene tips to share with clients, but with Cognitive Behavioral Therapy for insomnia, I now have evidence based practice skills to help my clients + psychotherapy skills-a game changer for many! Now, 10+ years after my initial training, I have helped over 1,000 clients at the University of Rochester Medical Center's Sleep Disorders Clinic as well as in my private practice. Feel free to reach out to me if you reside in New ...
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Dr. Harb is a licensed clinical psychologist working with individuals with a range of life difficulties in her practice and accepts major insurance plans. She has extensive training and many years of experience in the use of CBT for Insomnia (CBT-I) as well as the treatment of nightmares with imagery rehearsal therapy (CBT-N). More than 10 years of experience with veterans with posttraumatic difficulties at the Philadelphia VA Medical Center allowed Dr. Harb to treat sleep problems in the context of PTSD as well as primary insomnia. In addition to working with sleep difficulties, Dr. Harb is experienced in treating anxiety and depression as well as helping clients thrive in the face of life stressors such as medical treatments or interpersonal difficulties. Dr. Harb’s approach to therapy i ...
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Dr. Jessica Payne-Murphy is Director of the Insomnia and Behavioral Sleep Medicine Clinic in the University of Florida's Department of Clinical and Health Psychology. Before joining the faculty team in 2016, she completed her postdoctoral fellowship and internship in clinical health psychology at the University of Florida. She received her doctorate in clinical health psychology at the University of Colorado Denver and her bachelor’s degree from Smith College. Her prior work includes neuropsychological assessment for older adults with mild cognitive impairment/dementias and working with patients with chronic pain, mood and somatization disorders.
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Elizabeth Vu is a Licensed Independent Clinical Social Worker (licensed in CA, WA State, and MN) who has been in the field of social work for over 20 years. She began working in home and community-based case management services, moving into school-based mental health, then into outpatient mental health. In 2018, she opened her practice, Inner Roots Counseling and sees clients in-person in San Mateo, California, or online via telehealth. Elizabeth integrates a number of modalities to treat her client's concerns. She specializes in anxiety, depression, trauma, and insomnia. She is a Certified EMDR Therapist (Eye Movement Desensitization and Reprocessing), a Registered Sandplay Therapist, and integrates Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy (A ...
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Master of Science from Minnesota State University Moorhead Licensed Professional Clinical Counselor in Minnesota & North Dakota. (LPCC) National Board for Certified Counselors (NBCC) Board approved Clinical Supervisor in Minnesota & North Dakota
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Andy Berkowski, MD of ReLACS Health is a physician double-board certified by the American Board of Psychiatry & Neurology in Adult Neurology and Sleep Medicine. ReLACS Health is direct specialty care sleep clinic operating via telemedicine to those in or near Arizona, Florida, Michigan, or Ohio, that can provide the full scope of care for sleep conditions including chronic insomnia disorder. By not accepting payment from insurance, Dr. Berkowski is one of the rare handful of sleep physicians who can offer cognitive and behavioral therapy for insomnia (CBT-I) himself without having to outsource the treatment to other providers. All patients new to ReLACS Health start with a 90 minute Comprehensive Consultation to establish care and thoroughly assess health and sleep status. ReLACS Health of ...
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Ellen Wermter is a Board Certified Family Nurse Practitioner and was awarded a Diplomate in Behavioral Sleep Medicine. She earned her Bachelor of Science in Nursing at the University of Virginia and her Masters of Science at Virginia Commonwealth University and is a member of the Virginia Council of Nurse Practitioners, the American Academy of Sleep Medicine, and the Society for Behavioral Sleep Medicine. Ellen is a dedicated sleep professional who practices full time, offering both in-person and telehealth options. She provides CBT-i and CBT-H, as well as specialty care for other sleep concerns. In addition to her clinical work, she is a regular contributor to media about the science of sleep and healthy rest.
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Dr. Mills works with adults and adolescents. In addition to Cognitive Behavioral Therapy for Insomnia (CBT-i), he is trained in specialty techniques for PTSD (Prolonged Exposure, Cognitive Processing Therapy, Written Exposure Therapy) and anxiety. He is also experienced with diagnostic and psychological assessment. Dr. Mills brings acceptance and a sense of humor to the therapy relationship, as well as a pragmatic focus on helping you achieve the results that matter most to you. Outside of the office, he provides training and consulting to agencies and in academic settings. Dr. Mills has a background in crisis intervention, forensic assessment, and neuropsychology. Since 2011, he has worked extensively with first responders and military personnel, as well as their family members. Dr. ...
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Tired all day, wired at night? Many people with insomnia feel exhausted during the day, only to find that their brain becomes alert, busy, or frustrated the moment they lie down. Over time, sleep can start to feel like something you have to chase, monitor, or “fix” — which often makes the cycle even more exhausting. I am a Licensed Professional Counselor and CBTI-C Credential Holder in Behavioral Sleep Medicine, awarded by the Board of Behavioral Sleep Medicine. I offer Cognitive Behavioral Therapy for Insomnia to adults struggling with chronic insomnia, sleep-related anxiety or worry, racing thoughts at night, frequent awakenings, early morning awakenings, or difficulty trusting sleep again after a long struggle. I have been licensed since 2005 and have advanced training in CBT-I, ...
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Natalie Rolle, MOT, OTR/L, developed and serves as Director of the Sleep Services Program within the Center for Community Partnerships at Colorado State University. She is a member of the Society of Behavioral Sleep Medicine and has advanced training in CBT-I along with other experience in behavioral sleep medicine. She is also part of the University of Pennsylvania CBT-I JEDIS group, which recognizes expert-level CBT-I providers nationwide. For the past 11+ years, Natalie has provided direct sleep services using CBT-I and other behavioral strategies to support individuals with chronic insomnia, restless legs syndrome, circadian rhythm disorders, and other sleep-related conditions. She is nationally recognized for her work in CBT-I and provides training and supervision to other CBT-I pr ...
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I am Hawaii's first board certified behavioral sleep medicine specialist, and a medical/health psychologist. I provide therapeutic coaching in a safe, supportive, & validating environment. I specialize in helping clients of all ages overcome various sleep concerns - such as insomnia, hypersomnia/narcolepsy, PAP adherence, sleep phase/circadian issues, pediatric sleep problems, nightmares, parasomnias - using non-medication lifestyle & behavioral change strategies. I also help clients better understand their problems, increase insight & self-awareness, & build life skills/stress coping related to anxiety/panic, relationship issues, parenting, depression, trauma, grief/bereavement, & chronic pain/disease management. I am also Cognitive Behavioral generalist, & provide evidence-based treat ...
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We all know that getting good sleep is important. It is foundational to our well being. When we’re not getting the rest we need, it can feel like we’re running on empty - physically, mentally, and emotionally. Sleep deprivation doesn’t just affect our energy levels; it impacts our mood, memory, and even our ability to handle stress. As a therapist, I  bring over 20 years of experience to help people with various life issues. I specialize in helping individuals get their sleep back on track, let go of constant worry, and feel more at peace using the proven techniques of Cognitive Behavioral Therapy for Insomnia (CBT-I). This approach is short-term, usually lasting about 6-8 sessions." For many years, I struggled with insomnia. I finally found the help I needed in CBT-I which ...
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About Dr. Barry: Teletherapy services available throughout Massachusetts for insomnia and stress-related symptoms. Get past insomnia using the first-line recommended treatment, Cognitive-Behavioral Therapy for Insomnia (CBT-I), as well as mindfulness-based and Acceptance and Commitment Therapy (ACT) practices. In addition to being a clinical psychologist, I have extensive mindfulness and yoga training for those who are drawn to integrate the mind-body relationship. Member of the Society of Behavioral Sleep Medicine and World Sleep Society. I am not contracted with any insurance companies. However, some insurance plans offer partial reimbursement for out-of-network providers.
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Hi! I'm Dr. Sarah, Stanford-trained holistic sleep specialist and insomnia expert. If you've been having any trouble falling or staying asleep, then you're in the right place. I specialize in the gold standard treatment approach for adults with chronic insomnia, Cognitive Behavior Therapy for insomnia (CBT-I). CBT-I is like "sleep training" for adults, teaching you how to sleep soundly without relying on sleeping pills. I offer a truly integrative and compassionate approach to sleep—one that goes beyond quick fixes to address the underlying root cause of your restless nights. CBT-I is a short-term, skills-based treatment and way more effective than general “sleep hygiene” advice. Sleep isn't one-size-fits-all. You deserve a customized plan, tailored to your unique sleep needs and health go ...
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I am a psychotherapist in private practice serving the states of California, Massachusetts, New Jersey, and Florida. I received insomnia psychotherapy training in CBT-I from the University of Arizona Sleep & Health Research Program and the Center for Deployment Psychology. More broadly, I am a relational and experiential psychotherapist utilizing somatic experiencing (SE), accelerated experiential dynamic psychotherapy (AEDP), and internal family systems (IFS). When working in short-term insomnia focused therapy, I occasionally integrate experiential methods, particularly from somatic experiencing. I have worked with clients who have reached out exclusively to do CBT-I, and I have also worked with my existing long-term clients with CBT-I. I accept certain insurance plans in MA and am an OO ...
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Helping you sleep better is my passion. I've practiced evidenced-based treatment for sleep disorders for over 10 years. As an adjunct professor at Smith College for Social Work, I taught CBT for insomnia (CBT-I) to psychologists and CBT itself to social work students. Through CBT-I, I'll help you to build tools to overcome sleep problems and the related challenges you may face. Many people are burdened with anxiety about sleeping and feel anxious that poor sleep affects their work or relationships. Let's work together to reduce your worry. We'll understand your sleep patterns and collaboratively develop goals. Licensed in both New York and Massachusetts, I accept Blue Cross Blue Shield, Medicare, Tufts, Harvard Pilgrim, Aetna, UnitedHealthcare, and Wellpoint/Unicare.
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Danielle Cooper, Ph.D., is a clinical psychologist and founder of the Center of Behavioral Therapy and Consultation for OCD and Anxiety (CBTCOA). Dr. Cooper has unique expertise in evidence-based cognitive-behavioral treatments for OCD, PTSD and anxiety. Given the high comorbidity between sleep difficulties and anxiety-related disorders and the effectiveness of brief behavioral sleep medicine interventions, Dr. Cooper also specializes in evidence-based cognitive behavioral therapy for insomnia (CBT-I) and nightmares (CBT-N). Prior to founding the CBTCOA, she completed a post-doctoral fellowship and was an Assistant Professor of Clinical Psychiatry and the Director of the Intensive Outpatient Program (IOP) for OCD at the Center for the Treatment and Study of Anxiety at the University of Pen ...
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Elizabeth Collison, PhD is a licensed clinical psychologist who aims to provide a caring, person-centered approach while delivering effective and high quality evidence-based psychotherapy. She received her doctoral degree (PhD) in clinical psychology from Virginia Commonwealth University with a concentration in behavioral medicine. Her predoctoral internship was completed at the Palo Alto VA Medical Center with an emphasis in behavioral medicine and she additionally completed a postdoctoral fellowship at the Milwaukee VA Medical Center in palliative care psychology. She has worked with adults of all ages and various backgrounds.
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I am Board Certified in Clinical Psychology and an expert in evidence-based therapy and assessment. As a primary care psychologist for over 8 years, I have helped hundreds of clients improve their sleep using the science of sleep psychology. I am certified by the Department of Veterans Affairs in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for chronic insomnia. I'm also trained in Brief Behavioral Therapy for Insomnia, Imagery Rehearsal Therapy, CPAP desensitization, and a host of other approaches that can treat problems underlying sleep difficulties (such as anxiety and depression). Licensed in Minnesota and serving the entire state via telehealth.
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Dr. Nicole Moshfegh is a clinical and health service psychologist in California. She is the Founder and Director of We Rise Psychology, Inc. and the author of, “The Book of Sleep.” Dr. Moshfegh specializes in providing culturally responsive, evidence-based care to adults and teenagers struggling with anxiety, insomnia, burnout, as well as chronic fatigue and stress. She has extensive training and experience in evidence-based therapies, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT). Dr. Moshfegh completed her clinical internship and postdoctoral fellowship at the UCLA Semel Institute for Neuroscience and Human Behavior and received her doctoral and master's degrees in clinical psychology from Pepperd ...
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I am passionate about healthy sleep and helping people sleep better. I've been treating patients for sleep problems and training health professionals about sleep since 2000. Currently, I work via Telehealth from my office in Media, PA with patients from all over the US. Let's connect to make your sleep healthier! The more mundane details: My training in sleep was completed in 2012 through supervision with Philip Gehrman, PhD, CBSM, a sleep researcher and clinician at the University of Pennsylvania. I completed an APA-Accredited Psychology Internship and Post-Doctoral Fellowship at the University of Pennsylvania in 2001. I worked at the University of Pennsylvania's Counseling and Psychological Services as a psychologist for seven years. Then I worked at the University of Delaware Center ...
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“I’m exhausted—but the moment I lie down, my mind won’t stop.” If that resonates, you're in good company—I hear it every day from high-achieving clients whose sleep has become yet another thing they can’t solve. Whether it’s difficulty falling asleep, waking at 3 a.m., or feeling drained despite a full night in bed, I specialize in helping driven individuals recalibrate their sleep using CBT-I—the gold-standard, evidence-based treatment for insomnia. With over a decade of advanced clinical experience, I help clients restore true rest so they can perform, lead, and live with clarity. My practice offers discreet, flexible care via secure telehealth in 40+ states, with limited in-person availability. You’ll receive personalized, results-driven support—without waitlists, insurance hoop ...
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Dr. Jennifer Bradtke is a Licensed Clinical Psychologist with almost 20 years of experience and advanced training in CBT-I. She provides online sessions to clients in the United States, the United Kingdom, and internationally (where permitted), helping busy professionals regain control of their sleep and well-being.
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Are sleepless nights and restless thoughts leaving you feeling exhausted and overwhelmed? Does it seem like no matter how hard you try, you just can’t get a good night’s sleep? I understand the profound impact that insomnia can have on your daily life and overall well-being. Without quality sleep, everything feels more difficult than it should. Are you ready to make a change? If you answered yes to any of the above questions, then Cognitive Behavioral Therapy for Insomnia (CBT-I) may be a good fit for you.I understand just how debilitating not sleeping well can be. I actively collaborate with my clients to help them achieve a better night’s sleep. CBT-I is a highly effective, evidence-based approach that addresses the underlying thoughts and behaviors contributing to sleep difficult ...
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I am a licensed therapist (LPCC) located in Minneapolis, Minnesota. I completed the CBT-I training in 2022 and it has been such a gift to see the positive impact on my clients. In addition to insomnia, I have experience working with anxiety, grief and loss, life transitions, and relationship challenges.
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If you’re having trouble falling asleep, staying asleep, or both—I can help. I'm licensed in California and Florida, and have a PSYPACT license, allowing me to work with clients who live in most other U.S. states. As a specialist in insomnia, I provide you with a clear understanding of how sleep works, how insomnia develops, and how to finally get past it. Whether you’ve struggled with sleep for 3 weeks or 30+ years, you can sleep well again. I will help you to implement powerful changes to your sleep behaviors, and key shifts in your thinking, to break the pattern of poor sleep, eliminate sleep anxiety, and restore quality sleep. I can help you get off sleep aids (including medications and over the counter remedies) even if you’ve been taking them for years. I have the uni ...
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You just want to scream. It’s torture to feel bone-tired in your whole body, but be utterly unable to sleep. You are exhausted, frustrated, and tired. Will this ever end?! There is hope! Cognitive Behavioral Therapy for Insomnia (CBT-I) is the “gold standard” in the treatment of insomnia. CBT-I is an effective treatment for chronic sleep problems. Ready to start waking feeling rested and refreshed? Call me today at (503) 915-4906 to schedule a free 20-minute consultation. Services provided via telehealth throughout Washington and Oregon and in-person in Portland, Oregon.
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Carolyn E. Ievers-Landis, PhD, DBSM, is a licensed clinical psychologist in the Division of Developmental and Behavioral Pediatrics and Psychology, University Hospitals Rainbow Babies & Children’s Hospital. She is also a professor of pediatrics in the Department of Psychological Sciences at Case Western Reserve University. Her primary clinical and research interest is in pediatric sleep disorders, including insomnia, sleep phase delay and hypersomnia. She sees patients from infancy through young adults. Dr. Ievers-Landis earned a bachelor’s degree in psychology and journalism from the University of Kentucky in Lexington, Kentucky followed by a master’s degree in psychology from Wake Forest University in Winston-Salem, North Carolina. She went on to complete a doctorate in clinical p ...
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I am a Licensed Marriage and Family Therapist (MFT) with 20 years of experience. My practice is called the Behavioral Sleep Center (BSC) has focused on sleep full time for over 5 years. I have helped numerous Silicon Valley professionals with chronic insomnia, sleep anxiety, and other sleep disorders. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) based on an 8 session protocol and completed advanced training and Mini-Fellowship at University of Pennsylvania. At BSC, clients are able to obtain remission in 5.5 sessions on average. I can work with individuals with co-occurring mental and physical health conditions.
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If you've been lying awake night after night, exhausted but unable to sleep, you already know that willpower and sleep hygiene tips aren't enough. Chronic insomnia has a way of becoming self-sustaining, the more you try to fix it, the worse it gets. CBT-I breaks that cycle by targeting the thoughts and behaviors that are keeping your sleep broken, without medication and without an indefinite course of treatment. Most of my clients with insomnia are high-functioning adults who have been managing poor sleep for months or years, often alongside anxiety or depression. They've tried everything they can think of on their own. What they haven't tried is a structured, evidence-based approach designed specifically for the way insomnia actually works. CBT-I is the gold-standard, first-line tre ...
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I completed specialized training in Cognitive Behavioral Therapy for Insomnia through the VA Healthcare system. While working at the VA, I coordinated the behavioral sleep treatment program which included running CBT-I groups and offering individual CBT-I and CPAP desensitization interventions. Additionally, I am a level 2 iRest Yoga Nidra teacher. iRest Yoga Nidra promotes deep relaxation. I use iRest as a complimentary practice to CBT-I to address physiologic hyperarousal. I see clients in person in Salt Lake City, Utah and virtually in 40+ states.
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You just want to scream. It’s torture to feel bone-tired in your whole body, but be utterly unable to sleep. You are exhausted, frustrated, and tired. Will this ever end?! There is hope! Cognitive Behavioral Therapy for Insomnia (CBT-I) is the “gold standard” in the treatment of insomnia. CBT-I is an effective treatment for chronic sleep problems. Ready to start waking feeling rested and refreshed? Call me today at (503) 915-4906 to schedule a free 20-minute consultation.
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Accepted insurances: Aetna, CareOregon, Cigna, Kaiser Permanente, Moda Health, PacificSource, Providence, Regence BlueShield, Trillium and UnitedHealthcare. I provide evidence-based CBT-I for chronic insomnia. While many people complete treatment in about six sessions, some benefit from additional tailored sessions when insomnia occurs alongside sleep apnea. Schedule a 15 minute video call via my website: www.portlandsleeptherapy.com to learn more.
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Dr. Timothy Baardseth is a clinical health psychologist who is board certified in behavioral sleep medicine (DBSM). He received his PhD from University of Wisconsin-Madison in Counseling Psychology, completed an APA-accredited internship at the Milwaukee VA Medical Center and an APA-accredited post-doctoral fellowship in health psychology at Hines VA Hospital in Chicago. Prior to his doctoral training, he received a masters degree at University of Wisconsin-Madison and a bachelors degree at Luther College. He has also completed a mini-fellowship in behavioral sleep medicine at the University of Pennsylvania's Perelman School of Medicine, and he completed post-graduate coursework and training in insomnia with the Sleep and Circadian Neuroscience Institute at the University of Oxford. In ad ...
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Dr. Daniella Marchetti obtained two master's degrees and her PhD in Clinical Psychology from the University of Miami. The focus of her training has been in Health Psychology, and she has obtained experience in medical settings as well as private practice. Her area of expertise is in behavioral sleep medicine, having treated a variety of sleep concerns in medically complex cases over the years, including insomnia, nightmares, hypersomnia, and PAP adherence for sleep apnea. While she works as a Clinical Psychologist at the Miami VAMC with veterans, she has also established her sleep centered private practice to continue growing in her passion. She provides teletherapy services at this time. She is PSYPACT certified and provides teletherapy across 42 states. She can also provide therapy ...
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Dr. Jennifer Bradtke is a Licensed Clinical Psychologist with almost 20 years of experience and advanced training in CBT-I. She provides online sessions to clients in the United States, the United Kingdom, and internationally (where permitted), helping busy professionals regain control of their sleep and well-being.
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Treatment for psychological disorders is better than ever. CBT-I for insomnia is one of the most effective, research-supported treatments available across all disorders. Best of all, we can do it all from the comfort of home via videoconferencing. To help you get better faster, my practice is focused on results. I use a goal-oriented, measurement-based care approach that allows us to track your progress and make adjustments when needed. Sleep, nutrition, movement, mindfulness, and physical health are vital components of mental wellbeing. I support holistic, integrated care and a team approach. My process is structured, yet collaborative and compassionate. I affirm neurodivergent, LGBTQ+, & cultural identities. I see you; I support you; and I use science to provide the highest quality ...
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Dr. Lynn Charles is a licensed psychologist and social worker with more than 25 years of experience in the mental health field. Dr. Charles specializes in helping adults struggling with insomnia, anxiety, stress, life transitions, and women’s mental health concerns. She provides Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment designed to improve sleep without relying on medication. Her approach is warm, collaborative, and practical, helping clients develop healthier sleep patterns while addressing the thoughts, behaviors, and stressors that interfere with restorative sleep. Dr. Charles has experience working in integrated healthcare settings and understands the connection between sleep, emotional health, medical conditions, and daily functioning. She ha ...
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Dr. Nissen is a board certified psychiatrist and Diplomate of the American Board of Psychiatry and Neurology. He started his concierge clinic after seeing patients and families disillusioned with the behavioral healthcare model commonly available: short, infrequent, med-focused visits with minimal impact. Nissen Clinic was created to provide personalized, holistic treatment to create real change. Dr. Nissen is passionate about the mind-body connection and takes a bio-psycho-social approach with each person, implementing evidence-based biological (e.g., medical, sleep, diet, exercise), psychological (e.g., therapy, exposure, learning) and social (e.g., relationships, career, spiritual) interventions. ​Dr. Nissen attended Brown University's Warren Alpert Medical School and trained in p ...
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I am a licensed clinical psychologist with practice locations in Santa Monica and Los Angeles, California and a Clinical Associate Professor at the UCLA Psychology Department. My practice is focused on providing evidence-based treatments including Cognitive Behavioral Therapy for Insomnia. I treat individuals and couples with anxiety, depression, sleep difficulties, and relationship concerns, among other issues. I am deeply committed to helping people live healthy, rich, lives in ways that are scientifically backed and proven to succeed.
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Sleep affects everything, and when it's a consistent issue, the smallest things can feel overwhelming. Tired but wired is not how to live, and it doesn't have to be! I am an LPCC working in Sartell, and an LMHC working via telehealth in IA, who specializes in behavioral sleep medicine and I enjoy working with those struggling with sleep issues like insomnia by providing psychoeducation and CBT-I. If you have difficulty falling asleep, staying asleep, waking up too earlier, sleeping too long, or nightmares, CBT-I and behavioral sleep medicine are among the best routes to address them. I have completed CBT-I training and am pursuing the DBSM certification as well as a Ph.D. in Clinical Psychology. My goal is to work with sleep and mental health as a sleep psychologist once I am done. ...
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I support people with sleep disturbances and insomnia via telehealth in Oregon. I completed training in CBT-I at the Sleep Health & Insomnia Program at Stanford University. The treatment I provide is collaborative, structured, and focused on restoring consistent, reliable sleep without medication. Most clients see measurable improvement within several weeks. I offer a free 15-minute consultation, which can be booked through my online portal.
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As a neurologist, Dr. Meredith Broderick offers a spectrum of services that bridge allopathic sleep medicine and behavioral sleep medicine including; home sleep apnea testing, actigraphy, cognitive behavioral therapy for insomnia (CBT-I), and sleep wellness plans.
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Dr. Tamaki Silver is a licensed psychologist who provides Cognitive Behavioral Therapy for Insomnia (CBT-I) to adults experiencing chronic insomnia, anxiety-related sleep difficulties, and sleep disruption associated with stress and life transitions. Her approach starts with a simple principle: better sleep doesn’t require perfect habits or trying harder. Licensed since 2020, Dr. Silver has a background in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). She participates in ongoing consultation with a board-certified behavioral sleep medicine psychologist as she works toward CBT-I certification. Warm, collaborative, and practical, Dr. Silver helps clients understand what supports sleep—and find ways to apply that knowledge within the realities of their ...
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Dr. Jamie Loor has extensive training and experience in delivering Cognitive Behavioral Therapy for Insomnia (CBT-I). During her predoctoral internship at the Durham VA Medical Center in NC, she provided evidence-based individual and group therapy to veterans experiencing insomnia. Dr. Loor also specializes in CBT for a range of conditions, including chronic pain and other health-related concerns. She has worked extensively with individuals with PTSD and comorbid sleep issues, helping them achieve better sleep and overall quality of life. Dr. Loor works with clients via telehealth located in Missouri, New Mexico, & Florida. Take the first step towards better sleep and improved well-being by reaching out today- https://leadingedgetherapygroup.com/
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I am a licensed clinical psychologist and Board Certified Behavioral Sleep Medicine specialist providing virtual CBT-I and sleep therapy for adults with insomnia, sleep anxiety, circadian rhythm concerns, and persistent sleep difficulties. My work is grounded in behavioral sleep medicine and evidence-based treatment for insomnia, including Cognitive Behavioral Therapy for Insomnia (CBT-I). I also work with sleep concerns related to stress, recovery, performance, and demanding schedules. My advanced training in behavioral sleep medicine included mentorship through the Sleep Research Society. I am licensed in Minnesota, New York, and Iowa and authorized to provide telepsychology in participating PSYPACT states.
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Erika Lundgren is a licensed independent clinical social worker based in New Hampshire, working with adults across the lifespan, with a focus on helping those who struggle with sleep difficulties. Her clients come to her having issues falling asleep and waking up in the middle of the night who have tried medication, relaxation, new mattresses with no long term success. Erika is particularly sensitive to clients facing moments of transition like a move to a new city, job loss, break up, life stress, and symptoms of anxiety that can have negative impacts on sleep. Erika’s approach is rooted in Cognitive Behavioral Therapy for Insomnia, an evidenced based treatment that focuses on helping patients understand the root cause of their sleep, learn new strategies to manage sleep anxieties, and ...
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Are you a mom or caregiver who is always putting others before yourself? Libby Hayes is a therapist and social worker dedicated to working with stressed out moms in all seasons. If you have been experiencing insomnia acutely during pregnancy or postpartum or for years after having children, during perimenopause or menopause, CBT-I can improve your sleep and your life. Libby provides therapy online in Virginia and Washington, DC. She is also a certified Run, Walk, Talk therapist and provides sessions in nature in Arlington, VA for moms managing the overwhelm of parenting, marriage, and work.
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Dr. Pamela Brody is a clinical psychologist and founding partner of Heart Bloom Therapy. She has held academic positions as a a Senior Clinical Instructor with the University of Colorado School of Medicine in the Departments of Psychiatry and Family Medicine. She was previously the Associate Director of Behavioral Health in Family Medicine and the Director of Psychotherapy Services for The Depression Center in the Department of Psychiatry. She was a founding partner of Cognitive Behavior Therapy Associates of Denver. She has extensive clinical experience with CBT for Insomnia, mood and anxiety disorders, women’s issues, trauma, and abuse. She works with adults, adolescents, and families. In addition to insomnia, she has extensive experience in the treatment of depression, trauma, and pos ...
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I work with teens and adults across Idaho, Wyoming, and Utah struggling with anxiety, OCD, and insomnia. My clients want to worry less, sleep better, and live with greater confidence and freedom. I completed basic and advanced training in cognitive behavioral therapy for insomnia (CBT-I) with Drs. Perlis, Posner, Ellis, and Grandner at the University of Pennsylvania's Perelman School of Medicine in 2024 and 2026. I offer CBT-I both as a standalone treatment and integrated with anxiety or OCD treatment when appropriate. I consult with leading experts in the field weekly to review cases and bring evidence-based behavioral sleep medicine to the rural communities I serve.
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Mónica Grey, MS, LCPC, NCC, is a licensed clinical professional counselor and the founder of Grey Wellness, a virtual private practice based in Maryland. She specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I) and is currently completing a CBT-I consultation program through Stanford University. Mónica takes a structured, evidence-based approach to helping clients overcome chronic insomnia without medication, addressing the cognitive and behavioral patterns that maintain poor sleep. Beyond insomnia, Mónica works with clients navigating anxiety, trauma, and chronic stress, issues that frequently co-occur with and fuel sleep difficulties. She draws from CBT, Acceptance and Commitment Therapy (ACT), and the Unified Protocol to treat the full clinical picture rather than the sle ...
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I believe that sleep is a crucial component of overall health and well-being. My approach is rooted in the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), focusing on identifying and modifying the cognitive and behavioral factors that perpetuate insomnia. By using tailored interventions, I aim to help you develop healthier sleep patterns, improve sleep quality, and enhance your daily functioning. I offer a compassionate, non-judgmental, and collaborative therapeutic environment where you can feel supported and understood. Together, we will work to identify the underlying causes of your sleep issues and develop a personalized treatment plan. My goal is to empower you with the tools and strategies needed to achieve long-lasting improvements in your sleep and overall qual ...
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Dr. Andrew Keenan is a licensed psychologist who is Board Certified in Behavioral and Cognitive Psychology from the American Board of Professional Psychology (ABPP). He sees clients in-person in New Jersey, as well as virtually in NJ and other states that are a part of the Psychology Interjurisdictional Compact (PSYPACT). Throughout his career, he has treated clients with both a primary diagnosis of insomnia, as well as insomnia comorbid with various physical and mental health diagnoses. Dr. Keenan specializes in the areas of insomnia, depression, anxiety (including social anxiety), and obsessive-compulsive disorder (OCD). He has advanced training in Cognitive Behavioral Therapy (CBT), including CBT for Insomnia (CBT-I), Exposure and Response Prevention (ExRP or ERP), Acceptance and Com ...
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If a medical doctor has ruled out medical causes of your sleep difficulties, it is likely that I am in a good position to help you. Sleep problems can stem from such wide-ranging causes as depressed mood, grief, intrusive distressing thoughts that won't leave you alone -- even if you don't really believe them, traumatic events in your past, life stress, how much coffee/caffeine you drink, pain, and unhelpful sleep habits or thoughts about sleep. I am a Cognitive Behavioral Therapist and Certified Gottman Couples Therapist who has specialized expertise in identifying the root of your sleep problem and related difficulties and in treating these problems using specific interventions for each of the above causes that scientific research has demonstrated to be effective in reducing your sleep ...
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I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective treatment for chronic insomnia. As a licensed clinical psychologist serving clients throughout California, I help adults retrain their sleep using a nervous-system-informed approach that addresses both the mind and body. Whether your thoughts won’t turn off or your body stays on high alert, CBT-I can help you rest more deeply and wake up clear and capable again. I specialize in working with people who may have additional challenges to their sleep, such as ADHD, menopausal transitions, anxiety disorders, and other conditions. I also provide therapy for other behavioral sleep issues, such as sleep timing issues (i.e., circadian rhythm disorders) and recurring nightmares. No matter what you are experiencing, you ...
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You may be exhausted from nights of difficulty falling asleep, staying asleep, or waking too early. Perhaps you dread bedtime, worry about how you’ll function the next day, or feel as though your mind and body never fully settle. Anxiety, trauma, life transitions, and relationship stress can also make it difficult to feel rested and grounded. I am a Licensed Clinical Social Worker and somatic psychotherapist who helps clients address insomnia, anxiety, panic, trauma, and PTSD. I offer Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment that helps you understand the patterns affecting your sleep and develop practical strategies for more restful nights. My body–mind approach also supports awareness of how stress and arousal show up in your body, helping you buil ...
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Sleep difficulties like insomnia can affect every facet of your life, which is why it is so stressful when sleep isn't going right. I specialize in helping my clients learn strategies for lasting sleep improvements. As a licensed clinical psychologist board certified in behavioral sleep medicine, I treat insomnia, hypersomnia, circadian rhythm disorders, and CPAP adherence issues in adults and children. I have a special interest in helping women navigate their own unique sleep challenges, such as menstrual disorders, pregnancy/postpartum, and menopause.
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I currently provide Cognitive Behavioral Therapy for Insomnia (CBT-I) to private practice clients through both telehealth and in-person visits. I am a licensed clinical psychologist, health psychologist, and PSYPACT provider, with specialized experience working with clients who have co-occurring physical health conditions. My formal CBT-I training was completed through the Veterans Health Administration, and I have worked in VA sleep clinics delivering CBT-I as part of integrated behavioral sleep care. I have been practicing CBT-I for over 10 years.
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Stephanie Silberman, Ph.D, DABSM, FAASM, is a licensed psychologist who is a Diplomate of the American Board of Sleep Medicine and Fellow of the American Academy of Sleep Medicine. Dr. Silberman is the author of The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need, a self-help guide for people with insomnia and a reference tool for health-care professionals. Her book has been translated into Spanish (Combatir el insomnio: Una guía práctica), Danish, and Korean. Dr. Silberman is active in professional organizations and legislative activities affecting psychology and sleep disorders and served twice as president of the Broward Chapter of the Florida Psychological Association. Due to her expertise in sleep medicine, she regularly appears on television news, radio ...
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Dr. Jessica Klement is a licensed psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) and behavioral sleep interventions. She works with individuals experiencing chronic insomnia, anxiety-related sleep disturbances, trauma-related sleep difficulties, and sleep challenges related to medical conditions. Her training includes experience in sleep medicine across pediatric and adult populations, with clinical work in hospital-based sleep clinics, biofeedback-assisted relaxation therapy, and health psychology at institutions such as Harvard Medical School, Boston Children’s Hospital, Children’s Health in Dallas, and the University of Houston. Dr. Klement’s approach is science-backed and client-centered, integrating evidence-based techniques such as CBT-I, biofeed ...
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Dr. Joanna Chen is a board-certified behavioral sleep medicine specialist and licensed psychologist. She specializes in behavioral treatments of insomnia, nightmares, and circadian rhythm misalignments. She offers Cognitive Behavioral Therapy for Insomnia (CBT-I) and Cognitive Behavioral Therapy for Nightmares (CBT-N), using evidence-based strategies to help clients improve sleep quality, reduce nighttime anxiety, and re-establish healthy sleep patterns. She also supports individuals who wish to safely taper off sleep medications through structured behavioral strategies that promote restorative sleep that is sustainable. In addition to her specialty in sleep, Dr. Chen has extensive experience treating depression, anxiety, trauma/PTSD, and eating disorders. She integrates trauma-informed ...
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Dr. Sari Chait is a Clinical Psychologist based in MA who provides online therapy throughout MA, NY, FL, and CT. She specializes in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), with additional expertise in health psychology. She has worked with people struggling with insomnia and sleep difficulties for the last 20 years and also often works with people coping with anxiety, fertility and postpartum struggles, adjustment to chronic illness and cancer, depression, and stress management. Dr. Chait works with her clients to develop a toolbox of skills to help them manage their sleep better and any other mood or stress concerns that are impacting their sleep. Before working in private practice, Dr. Chait worked in several medical settings including two VA ...
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I take a scientific and person-centered approach that integrates Cognitive Behavioral Therapy for Insomnia (CBT-I), neurocounseling, and other evidence-based practices (EBPs) to help you achieve restorative, lasting sleep. CBT-I is recognized by the American Academy of Sleep Medicine as the gold standard for chronic insomnia, including when insomnia occurs alongside other conditions. The American College of Physicians also recommends CBT-I as the first-line treatment for insomnia before medication. Research shows that most people experience noticeable improvement in four to eight weeks, and the benefits are long-term — unlike sleep medications, which are intended for short-term relief and show limited lasting effect. My work is grounded in the science of neurobiology, mental health, ...
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I specialize in the treatment of insomnia, nightmares, circadian rhythm disorders, PAP adherence, and other sleep disorders that would benefit from a behavioral approach. Sleep difficulties are often overlooked and yet they undermine our mood, productivity, creativity, memory, and overall health. Whether you recently started having difficulty with sleep or it's been a long standing problem, there are highly effective treatments that do NOT involve the use of medications. In fact, if you are currently taking medications for sleep but would like to reduce or eliminate them, I can help. If anxious thoughts are interfering with your sleep, we can find ways to reduce the impact that anxiety has on your sleep. With over a decade of experience, I help individuals reach their goals by adapting ...
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Danielle Cooper, Ph.D., is a clinical psychologist and founder of the Center of Behavioral Therapy and Consultation for OCD and Anxiety (CBTCOA). Dr. Cooper has unique expertise in evidence-based cognitive-behavioral treatments for OCD, PTSD and anxiety. Given the high comorbidity between sleep difficulties and anxiety-related disorders and the effectiveness of brief behavioral sleep medicine interventions, Dr. Cooper also specializes in evidence-based cognitive behavioral therapy for insomnia (CBT-I) and nightmares (CBT-N). Prior to founding the CBTCOA, she completed a post-doctoral fellowship and was an Assistant Professor of Clinical Psychiatry and the Director of the Intensive Outpatient Program (IOP) for OCD at the Center for the Treatment and Study of Anxiety at the University of Pen ...
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I am a licensed clinical psychologist who specializes in helping people sleep better. I tailor CBTI-I to your needs by taking into account what works for your specific nervous system. This can include addressing a mind that won't turn off, a body that feels panicky or on high alert, or feeling awake for no known reason at all. I also offer general therapy incorporating CBT, somatic, and psychodynamic approaches for anyone who overthinks, overanalyzes, and has trouble "shutting off their brain" - whether it's day or night. You can choose to do CBT-I only, general psychotherapy only, or some combination of the two. Reach out for a free consultation and we can discuss what might work best for you. I'm currently accepting new telehealth clients throughout the state of Virginia. Please note tha ...
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I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) within an adult mental health Partial Care (PC) and Intensive Outpatient Program (IOP), offering evidence-based sleep treatment for individuals experiencing significant mental health challenges, and for those navigating mental health challenges during the perinatal period. Sleep concerns are first addressed during an initial consultation during which sleep-focused psychoeducation will be provided. Follow-up CBT-I sessions may be recommended to address thoughts and behaviors negatively impacting your sleep. Addressing sleep concerns is an important part of your overall wellness and mental health recovery. At this time, access to sleep services, including sleep consultations and CBT-I, requires active participation in our PC or I ...
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Sarah Gray, Psy.D. is an instructor at Harvard Medical School, where she is Assistant Director for Behavioral Sleep Medicine for an affiliated hospital. She also is Director at Integrative Psychology, PC (www.integrativepsychology.com) in the Boston area, where she employs three excellent clinicians, all of whom are trained in and provide CBT-I for insomnia, including one clinician with her Diplomate in Behavioral Sleep Medicine (DBSM) and who also offers treatment for nightmares, PAP adherence, circadian issues, and more.
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Dr. Davis-Wright is a licensed clinical psychologist specializing in treatment of trauma, insomnia, substance use disorders, and anxiety. She completed an APA-accredited internship and postdoctoral fellowship at the West Los Angeles VA Medical Center, where she received specialized training Behavioral Sleep Medicine. Dr. Davis-Wright is passionate about helping individuals to improve their quality of sleep and overall quality of life. She provides CBT-I and can also help individuals adjust to CPAP use. Through her work in hospital settings, Dr. Davis-Wright has extensive experiencing providing sleep-focused treatment to diverse individuals with many co-occurring mental and physical health concerns, including sleep apnea, chronic pain, anxiety, trauma, and substance use issues.
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Dr. Silberstein is a clinical psychologist specializing in Behavioral Sleep Medicine. Her practice focuses on helping individuals overcome insomnia, nightmares, circadian rhythms disorders, parasomnias, and difficulties adjusting to CPAP use. Dr. Silberstein is a Diplomate in Behavioral Sleep Medicine. In addition to her Behavioral Sleep Medicine practice, Dr. Silberstein helps clients address symptoms and concerns related to mood and anxiety disorders; adjustment to new situations (e.g., pregnancy and parenthood, career change, retirement); and difficulties in relationship.
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Dr. Rick Blackburn is a Fellow of the Society of Behavioral Sleep Medicine and is board certified by the Board of Behavioral Sleep Medicine, and the American Board of Sleep Medicine. He has been practicing behavioral sleep medicine since 2011. He is the Insomnia and Behavioral Health Sleep Medicine Director for Nystrom and Associates, and in addition to his clinical practice, runs the department and trains new clinicians. He treats all behavioral sleep disorders ages 6+ in MN and WI.
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Daniel Crow, LCMHC, LPC, is a therapist based in Charlotte, North Carolina, licensed in NC, SC, and TX. He earned his Master’s in Counseling from Wake Forest University and is the owner of Crossroads Counseling, where he specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I). He provides CBT-I both virtually (to clients in NC, SC, and TX) and in person in Charlotte. Daniel is currently completing advanced certification in CBT-I through the Sleep Health and Insomnia Program (SHIP) at Stanford University, with ongoing supervision as part of his training. He is in-network with Aetna and Blue Cross Blue Shield, with UnitedHealthcare participation in progress
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As a dedicated and compassionate licensed clinical psychologist, Dr. Johnson specializes in helping older adolescents and adults navigate life’s challenges while cultivating fulfilling and meaningful lives. With a deep commitment to supporting her clients, she works collaboratively to help them uncover new perspectives, live in alignment with their values, and experience joy and gratitude, even amidst chronic health conditions or life-changing injuries. Dr. Johnson believes in approaching therapy with openness, curiosity, and a personalized touch, forging a strong therapeutic alliance with each client. She views every person as a multi-dimensional individual and tailors each treatment plan to address their unique needs. She employs evidence-based therapies, including Acceptance and Comm ...
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I help adults who feel overwhelmed, disconnected, powerless, or unsure where to begin with therapy. As a licensed clinical psychologist, my approach is warm and grounded in evidence-based care. I specialize in sleep, trauma, anxiety, depression, OCD, grief, and chronic pain. We’ll work together to find an approach that feels both effective and manageable for you. I am trauma-informed, kink- and poly-aware, and gender-affirming. I was trained and certified in bCBT-I at the New Jersey VA Healthcare Center. Our work may draw from CBT, DBT, and ACT, as well as trauma-focused therapies such as CPT and PE. We may also incorporate exposure-based strategies, like ERP, or tools to improve sleep, like CBT-I. Together, we’ll make sense of what you’re experiencing and develop practical strategies y ...
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I specialized in anxiety disorders, OCD-related disorders, and also treat primary insomnia and BFRBs. I have a master's degree in Educational Psychology, a master's degree in Counseling and Psychotherapy, and a Masters of Social Work. I have over 15 years experience in the mental health field. I am licensed as a provider in the states of Washington, New Mexico, and Hawaii in the US.
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I have been a practicing therapist for approximately 10 years. I consider myself to be a generalist practitioner. I currently provide mental health and substance use disorder outpatient treatment at a community health center. I have a passion for helping all people and I intentionally situate myself in a community health center environment to reach all people. I completed University of Pennsylvania's CBT-I course in October 2024.
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I specialize in therapy for insomnia and other sleep difficulties across the lifespan. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) and behavioral sleep medicine in English and Spanish. I work with people who struggle with insomnia, circadian rhythm disruption, sleep anxiety, co-occurring insomnia and sleep apnea, and sleep difficulties related to chronic pain and medical conditions. My practice is LGBTQ+ and neurodivergent affirming. My interest in sleep medicine grew from training and working in medical settings with patients whose lives were shaped by chronic pain, illness, and medical conditions. I saw how disrupted sleep could worsen pain, mood, attention, and daily functioning, and how improving sleep often helped people feel and function better. Sleep is not se ...
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Dr. Lisa Wright is a Clinical Psychologist with a specialty in health psychology, licensed in California, and is able to see patients via telehealth throughout the state of California or in-person in her office in Orinda, CA. She is passionate about the treatment of sleep problems and in using gold standard treatment, such as CBT for Insomnia that are offers quick, effective, and long-lasting results. Dr. Wright specializes in using evidence-based approaches to help adults with stress, insomnia, anxiety, depression, work problems, burnout, and health issues (chronic pain or chronic illness). She is also well versed in CBT, ACT, Pain Reprocessing Therapy, and mindfulness-based approaches and incorporates these modalities throughout treatment as appropriate.
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Dr. Larissa Tate is a licensed clinical psychologist and received her first Master's Degree in Clinical Psychological Science from the University of Maryland. She then attended the Uniformed Services University of the Health Sciences for her Master's and Doctoral Degrees in Clinical Psychology. She completed her APA-accredited internship with the University of Alabama-Birmingham VA Medical Center Consortium. Dr. Tate is licensed in Alabama, Georgia, Maryland, New York, and North Carolina and is a registered telehealth provider in Florida. Dr. Tate has extensive experience and training in a variety of settings, including sleep clinics, primary care, hospitals, outpatient mental health clinics, and inpatient medical units. In 2024, she ventured into private practice and specializes in the ...
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Dr. Cheney's approach to health psychology is collaborative and rooted in cognitive behavioral therapy (CBT). He works with both patients and medical providers as needed on a wide range of health-related concerns. Dr. Cheney has successfully helped many people overcome, or cope with, insomnia, circadian rhythm disorders, CPAP desensitization, nightmares, chronic pain, headaches, nicotine addiction, chronic illness, terminal illness, diabetes, obesity, nutritional difficulties, and more. Dr. Cheney received specialized postdoctoral training in health psychology, primary care psychology, and specialty mental health care at the White River Junction VA Medical Center. During his advanced training, Dr. Cheney mastered the use of CBT-I and CBT-CP as well as other health psychology interventi ...
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If you are feeling completely exhausted, overwhelmed, or stuck in a cycle of restless nights, I want you to know that you don’t have to just live with it. As a psychologist, I partner with motivated adults, busy professionals, and high-level executives who are running on empty and need a practical, step-by-step plan to get their energy and life back. I specialize in helping people break free from sleep struggles, whether your insomnia is a standalone issue or is being driven by other challenges like anxiety, constant stress, panic, OCD, depression, trauma, relationship struggles, or major life transitions. To help you get your sleep back on track quickly, I use the highly effective CBT-I protocol developed by Dr. Gregg D. Jacobs, blending it naturally with other proven tools like TEAM-CBT, ...
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Leah is an Integrative Adult Sleep Coach and certified CBT-I (Cognitive Behavioral Therapy for Insomnia) clinician specializing in non-pharmacological, evidence-based support for adults navigating chronic insomnia, nighttime overthinking, and sleep struggles tied to stress or burnout. She serves as the Sleep & Dream Specialist at the world-renowned Miraval Resort & Spa, where she has helped thousands of individuals improve their sleep through practical, science-informed programs that blend CBT-I tools with mindfulness, guided relaxation, and strategies that support nervous system regulation. Her path into sleep work began after years in the high-pressure world of corporate advertising, where she personally struggled with chronic insomnia. That lived experience, combined with advanced ...
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I specialize in providing compassionate, expert treatment for insomnia, as well as other concerns such as anxiety and pregnancy and postpartum concerns. My approach is rooted in Cognitive Behavioral Therapy (CBT), offering evidence-based strategies to help you feel better. I am proud to be an in-network provider with Johns Hopkins EHP and USFHP insurance plans and Lyra Health EAP (for those employed at Starbucks or T. Rowe Price, for example). If you’re paying directly for services, I’m happy to handle out-of-network insurance claims on your behalf, making therapy a little more convenient and affordable. In addition to my psychotherapy practice, I work at a local hospital, providing psychiatric evaluations to patients in the emergency department. I teach undergraduate and graduate ...
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My name is Megan Hoch and I am licensed clinical psychologist in California (PSY36007). I work for a group practice (Santa Monica Psychology Group) and previously worked for the UCLA Insomnia Clinic. I specialize in behavioral sleep medicine and provide treatment for insomnia, circadian rhythm disorders, and nightmare disorder, and I can also provide PAP adherence/desensitization training for individuals who are facing difficulties using their PAP devices. I completed my PhD in clinical psychology at the University of California, Los Angeles (UCLA). I completed my pre-doctoral internship and post-doctoral residency at the Sepulveda VA, part of the Greater Los Angeles Healthcare System. With the VA, I spent much of my training with the Behavioral Sleep Medicine clinic. My postdoctoral r ...
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Dr. Kelemen is a clinical psychologist with backgrounds in health psychology and integrated behavioral medicine. Dr. Kelemen was trained in CBT-I during his training years at the Department of Veterans Affairs, and he has helped many individuals with chronic insomnia reclaim their rest and vitality. In addition to treating insomnia, Dr. Kelemen has expertise in treating PTSD, anxiety, depression, panic attacks, OCD, and behavioral addictions. Dr. Kelemen also offers a comprehensive range of Weight & Wellness services, offering weight loss support and treatment/support for those who experience physical, mental, and behavioral health challenges that overlap with obesity management.
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Dr. Brier is psychologist with over 13 years of clinical experience. She served as a CBT-Insomnia therapist on a NIH-funded trial and for the past decade has provided insomnia therapy to clients with anxiety as well as complex medical conditions, including chronic pain. Dr. Brier works with patients via telehealth in Washington and all PSYPACT participating states.
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Jenae is passionate about helping people improve their health and well-being and regain hope. She believes the physical, mental, and spiritual bodies are intrinsically connected and incorporates mind/body techniques to treat the whole person. Jenae’s work has been informed by her training in Cognitive Behavioral Therapy for Insomnia (CBT-I), biofeedback, mindfulness, and self-compassion. Combining these practices, she is particularly interested in helping clients improve sleep. By exploring beliefs and nervous system dysregulation that may be hindering sleep, she assists clients in gaining incredible benefits in not only sleep performance but also decreased anxiety, improved mood, and increased energy overall. Through her biofeedback training, she specializes in training heart rate varia ...
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Dr. Jennifer Bradtke is a Licensed Clinical Psychologist with almost 20 years of experience and advanced training in CBT-I. She provides online sessions to clients in the United States, the United Kingdom, and internationally (where permitted), helping busy professionals regain control of their sleep and well-being.
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Dr. Wendel is a clinical health psychologist board-certified Behavioral Sleep Medicine (DBSM) at the Ohio State University Wexner Medical Center. He obtained his PhD from the University of Alabama and completed his post-doctoral fellowship training in behavioral sleep medicine, chronic pain, and trauma at the Ohio State University Wexner Medical Center. He specializes in the treatment of the full range of sleep disorders, including: insomnia, circadian rhythm disorders, central disorders of hypersomnolence (narcolepsy, idiopathic hypersomnia), nightmare disorders, and parasomnias. He utilizes empirically-based treatments, including Cognitive Behavioral Therapy for Insomnia (CBTI), Cognitive Behavioral Therapy for Hypersomnia (CBT-H), Imagery Rehearsal Therapy for Nightmares (IRT), and Chro ...
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Dr. Kuehlwein has been successfully treating clients with insomnia for 10+ years and received CBT-I training from Dr. Perlis and Dr. Findley at Penn as well as from other clinicians. He enjoys helping people sleep better, worry less about sleep, and feel more equipped to face the day. He also uses mindfulness to assist with these goals. Available primarily online through virtual sessions, he also has some in-person hours on Tuesdays near the Art Museum.
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I take an eclectic approach to therapy, utilizing a client-centered, humanistic lens and evidence-based treatment models, tailored to each client, including CBT-I. I became interested in CBT-I when my doctor recommended it to me, and I am a true believer! I am a graduate of the Columbia School of Social Work, and experienced in Interpersonal, Psychodynamic, Trauma-informed, Cognitive Behavioral Therapy (both CBT and CBT-I), Strengths-Based, and Complicated Grief Therapy, as well as Motivational Interviewing and relaxation and mindfulness techniques. I work with clients with a wide range of mental health needs and concerns, ages 28 and older. I believe I am known for my empathy, warmth, and down-to-earth manner. My clients often note that I “get” them early on. I like to work colla ...
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Insomnia and sleep difficulties can have devastating effects on your mood, energy level, focus, and overall health. Quality sleep therapy can transform your life by reducing anxiety, improving cognitive function, strengthening your immune system, and enhancing emotional regulation. CBT for Insomnia specifically offers long-lasting results without medication side effects, addressing the root causes rather than just symptoms. Elise is trained and certified in Cognitive Behavioral Therapy for Insomnia, and is a member of the Society of Behavioral Sleep Medicine. Elise is highly trained and has unique expertise in sleep and insomnia treatment, rooted in research but customized to your individual needs to maximize improvement in your quality of life. Her approach combines evidence-based techniq ...
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My journey in social work began with a strong sense of purpose and a commitment to advocacy. I pursued my graduate studies in Social Work and then additional training in cognitive-behavioral therapy (CBT). I treat a wide range of mental health conditions, including insomnia. Together we will collaborate on a tailored treatment plan that includes re-evaluating thought patterns, developing healthy coping strategies for sleep, and cultivating a sense of self-efficacy in managing insomnia and related concerns.
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I'm a clinical psychologist based out of Atlanta, GA, specializing in CBT-I for insomnia and CBT-N/IRT for nightmare disorder. I offer appointments through telehealth in Georgia and beyond (I have PSYPACT authorization to practice telehealth in 43 states and territories*.) I also provide evidence-based psychotherapy for other disorders that can impact sleep, including posttraumatic stress disorder (PTSD), depression, and anxiety. I am in-network with Aetna (for those living in Georgia) and am considered an out-of-network provider with many other insurance policies. Please do not hesitate to reach out - I'd love to discuss working together. You can also book a free 15-minute consultation call on my website (listed below). *Therapy via telehealth is available for residents of the followin ...
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Struggling to fall asleep or stay asleep can be exhausting and discouraging. You may have tried the usual recommendations, only to find that nothing truly works. Night after night, sleep feels unpredictable, and mornings don’t feel restorative. Insomnia is frustrating, but it’s not something you’re stuck with. With the right evidence-based approach tailored to how your mind and body respond, sleep can improve in a meaningful and lasting way. As a Sleep Medicine Nurse Practitioner, Madison has extensive experience in diagnosing and managing a wide range of sleep disorders. Her clinical focus is on Cognitive Behavioral Therapy for Insomnia (CBT-I), which she considers the gold standard, first-line treatment for chronic insomnia. She is passionate about helping patients improve sleep wi ...
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I know firsthand the devastating effects insomnia can have on mood, well-being, and your most important relationships. My goal is to help you achieve restorative sleep and to develop confidence in your ability to get the rest you need. I am a Licensed Marriage and Family Therapist offering CBT-I sessions in- person from my San Francisco office in Pacific Heights. I also provide teletherapy sessions online with clients residing in the state of California. CBT-I treatment is six to ten sessions. I am happy to collaborate with your medical providers if you are working to reduce or eliminate your use of prescription sleep medications or have other ongoing physical health concerns. Together we will find and reframe the habitual behaviors and patterns of thinking that contribute ...
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Dr. Elaine Hess is a clinical psychologist specializing in health psychology, licensed in Texas and PSYPACT certified and is able to see patients virtually and in-person at her office in Houston, TX. She is passionate about behavioral sleep treatment due to her own struggles with insomnia, and specifically uses CBT-I. She's also verse in the evidence-based therapies of CBT, ACT and mindfulness-based approaches. Dr. Hess received her PhD from the University of Texas at Austin, completed an internship at Denver Health and a post-doc at the South Texas Veterans Healthcare System with emphases in palliative care, rehab psych and behavioral sleep treatment. For additional information, please refer to the practice website at www.houstonhealthpsychology.com
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Sandra Olkowski is an Associate Marriage and Family Therapist offering personalized, collaborative CBT-I treatment in-person in Sacramento and by telehealth throughout California. She specializes in providing compassionate care for individuals and couples struggling with sleep problems, anxiety, and menopause.
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I am a Licensed Clinical Social Worker in the state of California with a Master’s Degree in Social Work from the University of Southern California. I have been in the mental health field for 11 years and providing psychotherapy for 8 years. I provide individual therapy via Telehealth to adults in California experiencing insomnia, nightmares, anxiety, depression, grief, PTSD, addictions, and life transitions. I primarily use CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing) in therapy sessions and have completed training in Cognitive Behavioral Therapy for Insomnia. CBT-I will help you learn about sleep and address behaviors that perpetuate sleep problems. EMDR can be used to treat the negative memories and beliefs associated with insomnia or ot ...
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Board Certified Women's Health Nurse Practitioner, Certified CBT-I Clinician with advanced training at Stanford’s Sleep Health and Insomnia Program. My training in Mindfulness-Based Stress Reduction and Nonviolent Communication shapes how I listen and understand the nervous system. Sleep is shaped by your body, your history and your life. That whole picture is the context I work from. My clients are women whose sleep has become effortful. Insomnia often arrives with a hormonal transition; pregnancy, postpartum, perimenopause — and gets written off as normal for that stage. It can also follow a loss, a diagnosis, sustained stress, or have no clear cause. However you arrived here, suffering is never normal. Many women I work with have already tried sleep hygiene, sleep medications, and tr ...
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Wouldn’t it be nice to not have to worry about sleep? To know that you can fall asleep within a reasonable amount of time. And to just do a couple of things to prepare yourself, lay your head on the pillow, turn off the light, close your eyes and fall asleep? To wake up feeling like a million dollars, looking forward to the day ahead, feeling happy and refreshed. I use a combined approach of Cognitive Behavioral Therapy for Insomnia / CBT-I and Hypnosis to improve your sleep and stop Insomnia in its tracks! Some people are not comfortable with Hypnosis or don’t want it as part of their treatment. That’s perfectly fine with me. It’s truly your choice. Whether you choose me or someone else, people who decide to do CBT-I improve their sleep in 3-6 sessions typically. I want you to slee ...
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Whether you're wrestling with sleepless nights or feeling overwhelmed by anxiety, know that you don't have to face these challenges alone and there is hope for better sleep ahead. I specialize in helping individuals overcome insomnia, break free from chronic worry, and cultivate a deeper sense of peace and well-being through Cognitive Behavioral Therapy for Insomnia. This structured program helps you understand and change the thoughts and behaviors that cause or worsen insomnia, allowing you to develop healthy sleep habits and improve sleep quality. Take the first step towards a good night's sleep by reaching out today. I'm here to support you every step of the way.
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I am a Family Nurse Practitioner currently working as a Psychiatric Provider. I have a diverse background including Women's Health, Primary Care and Holistic health care approaches. I am also a retired Navy Reservist. As a medical provider I have a unique perspective on sleeping issues. Along with behavioral health issues, I am able to evaluate whether medications or chronic conditions are contributing to insomnia. Mental disorders such as PTSD, anxiety and depression commonly effect sleep patterns. I believe that sleep is the cornerstone to mental and physical health as well as healthy aging.
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Dr. Rick Blackburn is a Fellow of the Society of Behavioral Sleep Medicine and is board certified by the Board of Behavioral Sleep Medicine, and the American Board of Sleep Medicine. He has been practicing behavioral sleep medicine since 2011. He is the Insomnia and Behavioral Health Sleep Medicine Director for Nystrom and Associates, and in addition to his clinical practice, runs the department and trains new clinicians. He treats all behavioral sleep disorders ages 6+.
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Dr. Melissa Horowitz is the Director of Clinical Training and Body Image and Eating Disorders at the American Institute for Cognitive Therapy. She is a licensed psychologist in New York, Florida and Connecticut and is certified by PSYPACT to provide telehealth services to clients in states participating in PSYPACT. Dr. Horowitz works with adolescents and adults using cognitive behavior therapy. She specializes in the treatment of eating disorders, body-image and weight concerns. Dr. Horowitz also specializes in the treatment of depression, anxiety, obsessive compulsive disorder, and insomnia. Dr. Horowitz provides CBT-I for adults experiencing insomnia.
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I am a licensed clinical psychologist and am board certified in Behavioral Sleep Medicine. One of the things I like most about my work is being able to help people improve their lives through better sleep. It’s amazing to witness someone go from feeling controlled by their sleep problems to being confident in their ability to improve their sleep and cope with the bad nights that become fewer and fewer. I am on the faculty of Indiana University. Specifically, I am Assistant Clinical Professor and Associate Director of Clinical Training in the Department of Psychological and Brain Sciences. In that position, I am responsible for training and supervising doctoral students in the clinical science program. Education PhD: University of Arizona Doctoral Internship: VA Ann Arbor Healthcare ...
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Dr. Hall is a licensed clinical psychologist and Associate Professor at Harvard Medical School (HMS).​ He is the Co-Director of Behavioral Sleep Medicine at Massachusetts General Hospital (MGH), Associate Director of Program Utilization and Evaluation in the MGH Health Promotion and Resiliency Intervention Research Center, Affiliated Faculty Member in the HMS Division of Sleep Medicine, and a staff psychologist in the MGH Cancer Center's Center for Psychiatric Oncology and Behavioral Sciences. He also provides clinical services and consultation in private practice (www.danielhallphd.com). ​Dr. Hall's training includes: Postdoctoral Fellowship, Integrative Medicine Research (3 year, NIH T32), ​Harvard Medical School Postdoctoral Fellowship,​ MGH Psychiatry (BMED), Harvard Medical Scho ...
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Dr. Carolina Clancy is a board-certified clinical psychologist based in North Carolina. She co-owns a private practice, where she specializes in empirically supported treatments for PTSD, anxiety, depression, and sleep difficulties. She previously worked for the Department of Veteran’s Health Administration where she provided treatment to Veterans with PTSD, served as the Evidence Based Psychotherapy Coordinator and as the Psychology Fellowship Training Director. She is trained in CBT for Insomnia and CBT for Nightmares. In addition, she is trained in Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), Written Exposure Therapy (WET), and Eye Movement Desensitization and Reprocessing (EMDR). She was born and raised in Buenos Aires, Argentina and is a native Spanish speak ...
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I am a psychotherapist in private practice serving the states of California, Massachusetts, New Jersey, and Florida. I received insomnia psychotherapy training in CBT-I from the University of Arizona Sleep & Health Research Program and the Center for Deployment Psychology. More broadly, I am a relational and experiential psychotherapist utilizing somatic experiencing (SE), accelerated experiential dynamic psychotherapy (AEDP), and internal family systems (IFS). When working in short-term insomnia focused therapy, I occasionally integrate experiential methods, particularly from somatic experiencing. I have worked with clients who have reached out exclusively to do CBT-I, and I have also worked with my existing long-term clients with CBT-I. I accept certain insurance plans in MA and am an OO ...
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I am a clinical psychologist who specializes in providing compassionate and effective evidence-based treatment for insomnia. I provide cognitive behavioral therapy for insomnia (CBT-I), an extremely effective, time-limited treatment that does not involve the use of medication. Often, people find that their sleep significantly improves within 6 sessions of treatment. I also specialize in treating anxiety, trauma, and mood difficulties. I view therapy as a true partnership where I aid individuals in identifying challenges, solutions, as well as key areas of strength. I believe deeply in the resilience of the human spirit and I strive to create a warm, non-judgmental environment where clients build practical skills and tools to become aware of, and move away from, unhelpful thoughts, behavio ...
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Dr. Jeremy Mirsky is a board certified clinical health psychologist with extensive experience in the provision of cognitive behavioral treatment of insomnia (CBT-I), anxiety disorders, and related conditions. He has a virtual independent practice and is available to individuals in Massachusetts, New Hampshire, and Florida by telehealth. He is not in network with any insurance companies, but can provide you with a superbill to submit for reimbursement to your insurer if you have out of network (OON) benefits.
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Following a Ph.D.. degree from Hofstra University's Department of Psychology in New York, Dr. Levine completed a 2-year Poist Doctoral Fellowship in Behavioral Therapy at Temple University Medical School in Philadelphia. He was appointed as Chief Psychologist at Mt Sinai South Nassau Medical Center in New York and as a member of the Editorial Board of the Journal of Behavior Therapy and Experimental Psychiatry. After moving to California in 2012 he became a clinical psychologist at the UCLA School of Medicine in Los Angeles and opened a private practice in Beverly Hills and at the Cedars Sinai Medical Tower in Los Angeles. He is licensed in CA, HI, NY, FL and KS.
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Dr. Kurlander is a licensed clinical psychologist who is passionate about helping her patients, and often their caregivers, move forward successfully and fulfillingly—even when faced with challenges resulting from chronic illness, devastating injury and loss, or serious mental health conditions. She brings her innate ebullience, compassion, and resourcefulness to creating a warm, safe space in which to explore together past developments or traumas, present realities, and future possibilities. Her approach draws on her background in integrative health, her expertise in utilizing evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), CBT for Chronic Pain (CBT-CP), CBT for Psychosis (CBTp), Cognitive Behavioral Therapy – Insomnia (CBT-I) and Dialectical Behavi ...
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Kimberly Schildbach Therapy - Insomnia Solutions: I help adults overcome insomnia, persistent sleep difficulties, and nightmares. I provide structured, evidence-based treatment using CBT-I for insomnia and CBT-N and IRT for nightmares, including those connected to past stressful or traumatic events as well as nightmares with no clear origin. My focused 6–8 week programs are practical, supportive, and designed to create real change - so you can fall asleep more easily, stay asleep through the night, and wake feeling truly rested. Restful sleep is possible. I help adults take back their sleep in Massachusetts, Connecticut, Washington, and Florida.
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I'm Dr. Michelle Lyons and I treat insomnia and co-occurring anxiety in adults throughout CA and FL. It feels like your nights have become a battlefield where the harder you fight for rest, the further away it slips. You’re likely exhausted from laying awake for no good reason, watching the clock tick through the odd hours while tossing and turning in frustration. Whether it’s the disruption of repeated nightmares or the constant, nagging worry about whether you’ll get “enough” sleep to function, insomnia has a way of shrinking your world. You’ve likely tried everything, advice from doctors, suggestions from family, and every "trick" the internet has to offer, yet you still wake up feeling fatigued, with your mind stuck in a loop of thinking about sleep when you’d rather be thinking about ...
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Dr. Miodownik is a clinical psychologist board certified in Geropsychology whose practice focuses on insomnia, chronic pain, trauma, and adjustment to illness, particularly among older adults. Following his internship at Long Island Jewish Medical Center–Zucker Hillside Hospital, he completed a postdoctoral fellowship in Geropsychology at the Brooklyn VA and trained in CBT-I within the VA system. Dr. Miodownik offers CBT-I tailored to the changes in sleep that often accompany aging, as well as to the needs of individuals managing complex medical conditions. His prior roles in VA primary care, long-term care, and hospice settings involved treating sleep disturbance alongside chronic pain, PTSD, depression, cancer, and other medical illness. He is committed to helping patients restore restfu ...
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